Pages Navigation Menu
Categories Navigation Menu

Most Recent Articles

[Report] Crushing Canned Tuna, Ahi, Or Swordfish? You’re A Candidate For Mercury Poisoning

Posted by on Aug 29, 2014 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

Read More

Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/5–8/29)

Posted by on Aug 29, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Iggy Azalea, Rick Ross, Michael Jackson, Dillon Francis, and Xzibit.

Read More

Um, Yes — ClassPass Is Offering Unlimited Fitness Classes To 250+ Studios For $99/Month

Posted by on Aug 26, 2014 in Burn It UP, Fitness Classes, Misc.

Love fitness classes, but hate the exorbitant prices? ClassPass is offering UNLIMITED access to 250+ studios in NYC (and 40+ in Boston, LA, and San Fran) for $99/month through September 1st.

Read More

How Much Do You Really Know? 92% of People Who Take This 4 Question Weight Loss Quiz FAIL

Posted by on Aug 25, 2014 in Diet It UP, Health It UP, Misc.

Michael Volkin, the founder of Strength Stack 52, dropped by and dished out a 4-question quiz covering diet and weight loss. It’s a toughy — a whopping 92% fail.

Read More

The Monday Shuttle (8/25) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Aug 25, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead.

Read More

Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/18–8/22)

Posted by on Aug 22, 2014 in Friday Five-Pack, Music, Pump It UP

Every Friday we’re dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the weekend ahead. Get in the mindset and let the music sink in, IT’S FRIDAY. This week (8/18 – 8/22) — Katy Perry, Charli XCX, Tiesto, Juicy J, and Jeremih.

Read More

[News] Whole Foods, Trader Joe’s, MaraNatha Almond Butter Recalled Over Salmonella Contamination

Posted by on Aug 21, 2014 in Diet It UP, Health It UP, News

If you’ve been downing almond butter, check your stash. Salmonella contamination has forced 45 products to be recalled, including Whole Foods, Trader Joe’s, and MaraNatha brands.

Read More

Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan Gum

Posted by on Aug 20, 2014 in Diet It UP, Nutrition Science, Smoothies & Shakes

Want your smoothies THICKER? Instantly bulk them up—sans calories—with this little food hack. Mindblown.

Read More

15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good

Posted by on Aug 20, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.

Read More

8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest

Posted by on Aug 19, 2014 in Chest, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

Everyone knows (and mostly hates) the push up. Spice it UP. We’ve pulled together 8 epic, lovingly-intense push up variations to amplify the difficulty and pummel your chest. Not only will your chest get dominated, but you’ll bring your core and cardio into center focus.

Read More

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Posted by on Aug 15, 2014 in Exercise Lists, Exercises, Featured Article, Muscle It UP, Shoulders

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.

Read More

UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps Curls

Posted by on Aug 11, 2014 in Biceps, Butt, Exercises, Legs, Muscle It UP, UberExercises

The Lunging Biceps Curl is a power move that plows through the upper body and lower body, stimulates the core, and rips through fat in the process. Get low and try to hang on.

Read More

The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets

Posted by on Aug 11, 2014 in Diet It UP, Health It UP

Between Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting deserves its own vernacular. Regardless of which team you play for, we’ve condensed the nutritional landscape and laid out the do’s and don’ts of each major diet stream.

Read More

So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]

Posted by on Aug 8, 2014 in Misc., Videos, WTF?

This is utterly ridiculous. And I can’t stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his body.

Read More

[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie

Posted by on Aug 7, 2014 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Invigorate your summer, and extinguish the heat, with an uber-refreshing, delicious burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein, 7g fiber, and liquid nutrition.

Read More

[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

Posted by on Aug 5, 2014 in Cook It UP, Featured Article, Food Lists, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.

Read More

[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

Posted by on Aug 4, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

Read More

What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations

Posted by on Jul 31, 2014 in Diet It UP, Eating Out, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.

Read More

[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here’s Why

Posted by on Jul 25, 2014 in Fitness Product Reviews, Gear It UP

You NEED to invest in a Vitamix Blender. Whether you’re already a smoothie connoisseur, or just looking for an easy way to upgrade your diet, it’s one of the most powerful tools you can possibly own to boost your health (in a way that doesn’t totally suck). The smoothies it pumps out are in another stratosphere of silky smooth, decadent bliss.

Read More

Love Ice Cream, Hate The Calories? Cut Through The Summer Heat With These 4 LEAN Frozen Desserts

Posted by on Jul 23, 2014 in Diet It UP, Product Reviews

From ice cream sandwiches to high protein gelato cups and popsicles, just about anyone can find a healthier version of their favorite frozen treat — guilt-free. Here are 4 LEAN frozen desserts to look out for to help cut through the summer heat. Most roll in under 100 calories.

Read More
Page 1 of 2312345...Last »
Signup For Lean It UP's Mailing List
Upgrade Your Body With The Hottest Workout Plans, Recipes, Nutritional Analysis, & More As It Comes In
Never display this again