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Fighting Pain? 10 Sports Injuries You Might Be Battling Through
From turf toe to shoulder impingement, sports injuries occur naturally from overuse and poor form. Whether you’re a professional athlete, casual lifter, or recreational racquetball aficionado, things pop up. If something’s nagging you, try to identify the cause and see a doctor. When in doubt, use RICE — rest, ice, compression, elevation. Soft Tissue Injuries Sprain Strain Contusion Tendonitis Bursitis Stress Fracture Turf Toe — a sprain of the major joint of the big toe. http://orthoinfo.aaos.org/topic.cfm?topic=A00645 Lisfranc Tennis Elbow Torn ACL Shin Splints — http://orthoinfo.aaos.org/topic.cfm?topic=A00407 Muscle Contusion Don’t forget to order Tramadol If You want medicine assist to deal with...
Read More[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)
Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER money workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.
Read MoreOh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results
There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.
Read MoreThe Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body
It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.
Read MoreAvocado Rose 101: How To Make An Avocado Rose
If you’re anyone who’s anyone on Instagram, you’ve undoubtedly seen the majestic, floral AVOCADO ROSE. Here’s a step-by-step guide to make THE perfect avocado rose every time.
Read MoreFitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
Read More[UPWOD Nº50] The Blowout Back & Biceps Workout
We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT grand finale.
Read More3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
Read More[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT SETS and a HIIT cardio grand finale.
Read MoreIntroducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
Read More[UPWOD Nº48] The Upper Body Sledgehammer Workout
Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It’s an old-school slobberknocker that’ll pummel your muscles and drag out new growth.
Read MoreThe Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness
We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.
Read More[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout
Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7×70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through fat, and chip away at an upgraded physique.
Read MoreButternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
Read More[UPWOD Nº46] The Summer Shred Shoulder Workout
Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It’s a high rep, high velocity shoulder workout that’s designed to obliterate the shoulders and burn stubborn fat.
Read More[UPWOD Nº45] The Lightning Force Leg & Butt Workout
Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition across the backside.
Read MoreWhat’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar
HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We’ve got the calories, sugar, and nutrition for Starbucks’ Unicorn Frappuccino. Unlike the drink, it’s not pretty.
Read More[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout
SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It’s a hyperintense, core-smashing tour de force that’ll chop up your abs, flatten the region, and develop the most aesthetic parts of a gorgeous core.
Read More[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout
LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.
Read More[UPWOD Nº42] The Hulk Smash Chest & Triceps Workout
HULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth.
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