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Barbell Denim: Jeans Designed With Athletes (And Their Quads) In MindImage: Barbell Apparel [I]f you've ever had major problems fitting into jeans or wondered how they came up with a mannequin's dimensions, you're not alone. A group of athletes and active... -
Don't Let The Word "Vegetable" Fool You; Especially Not In Häagen-Dazs' New Tomato Ice CreamImage: Brand Eating [M]agical health words, they get us every time. 'Fat-free.' 'Antioxidant-rich.' 'Electrolytes.' 'Organic.' '40% less fat than...XYZ.' These misleading phrases sneak up on... -
[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth[I]f you’re active in the fitness social media world you’ve probably seen one of the many images and articles promoting the idea that the key to a better booty is…the squat. Want to shape... -
Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]Image: BusinessWeek [O]ut with the diamond bracelet and designer watch — in with the latest wearable fitness tech. Five years ago that might have sounded crazy, but now it's a... -
Protein It UP! Here's The Big List Of Top Protein Sources, Incl. The Best Vegetarian Options[F]or anyone tirelessly in pursuit of a legendarily lean physique, an ample dose of HQ protein is your #1 nutritional secret weapon. Nix that — it's not even a weapon, it's... -
The Top 5 Smoothie Boosters You Should Use To Supercharge Your Smoothie TODAYImage: Rodale [I]t’s no surprise that smoothies continue to be a hot health trend in 2014. Recently, we gave you the low-down on how to build healthy, nutritious smoothies that'll give you... -
Food For Thought: Does A Food's Texture (In Your Mouth) Impact How Many Calories We Eat?Image source: Health [T]he all too personal 'creamy or crunchy' question doesn't just apply to peanut butter anymore. A recent study from the Journal of Consumer Research revealed that the way... -
What The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?Image: Fast CoExist [I]f you’re at all interested in the cutting edge of nutrition and supplementation, you’ve probably heard the word nootropics thrown around once or twice. Or maybe... -
Why The "Healthy Eating Is Too Expensive" Excuse Isn't Legitimate Anymore (And How To Kick It Out For Good)Image: Earth911 [A]s humans, we love to justify our actions — especially when it comes to ones we know could be better. "I would love to eat healthier, but it's too expensive," is an... -
Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study][N]ext time you reach to hit the snooze button a fourth time, think again. The sunshine waiting for you out the window might be more valuable than you think. A recent study from Northwestern... -
Automate & Accelerate Your Workouts With The GYMBOSS HIIT Timer [GIVEAWAY]*Disclosure: GYMBOSS sent out 1 interval timer for testing purposes and is graciously giving away 5 units to all Lean It UP readers. This article is otherwise unsponsored. [T]hink less, DO... -
Nutrition Knock-Out — The Hidden Google Food Hack You Didn't Know Existed[W]ant to know the answer to the most complex of questions? Just Google it. We know the phrase all too well. But here's a secret Google food hack that you likely haven't used. And it's so easy,...
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Read MoreProtein It UP! Here’s The Big List Of Top Protein Sources, Incl. The Best Vegetarian Options
Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.
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Read MoreWhat The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?
If you’ve seen Limitless with Bradley Cooper, or ever had caffeine, you already know about nootropics. They’re a group of smart drugs that could boost brainpower, focus, motivation, and memory — and they could be the key to maximizing your workouts.
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![[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle](http://www.leanitup.com/wp-content/uploads/2014/04/hero-30day-beach-body-challenge-960x340.jpg)
Read More[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle
We’re 8 weeks out from June 1, aka the universal beach body reveal date. Don’t freak. April’s WOTM is designed to put your body on an accelerated fast track that’ll reconstruct your physique and recalibrate it into a compressed, fat-free, ab-laced masterpiece.
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![[Products] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped](http://www.leanitup.com/wp-content/uploads/2014/03/o-VITAMIN-D-HIGH-BLOOD-PRESSURE-facebook-960x340.gif)
Read More[Products] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped
Roughly 75% of people are vitamin D deficient, which can lead to soft, fragile bones, osteoporosis, depression, and even GI cancer. Don’t cultivate a skeletal Jenga tower — take one of these top supplements to ensure that you’re always loaded up on D.
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Read More21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)
Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.
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![[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet](http://www.leanitup.com/wp-content/uploads/2014/03/green-smoothie-1-960x340.jpg)
Read More[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet
Eager to try green smoothies, but don’t know where to start? We’ve put together a complete, essential guide to green smoothies, including the benefits, a build-your-own formula, and a few delicious recipes to kickstart the habit.
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![[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout](http://www.leanitup.com/wp-content/uploads/2014/03/ryanreynoldsabsworkout1-576x340.jpg)
Read More[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout
Looking to carve up a six pack like Ryan Reynolds!? Do this routine 2-3x per week — assuming your body fat % is low enough, you’ll start seeing results within a few short weeks.
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![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](http://www.leanitup.com/wp-content/uploads/2014/03/hotel-960x340.jpg)
Read More[WOTM, 03/2014] The Jetsetter’s Carry On Workout
Whether you’re hotel-bound, perpetually ping-ponging across the country for business or taking a last minute sun-soaked jaunt to Turks & Caicos, March’s WOTM is a minimalist, bang-out-at-any-time workout plan that goes everywhere you do.
![[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle](http://www.leanitup.com/wp-content/uploads/2014/04/hero-30day-beach-body-challenge-95x54.jpg)
![[Products] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped](http://www.leanitup.com/wp-content/uploads/2014/03/o-VITAMIN-D-HIGH-BLOOD-PRESSURE-facebook-95x54.gif)
![[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet](http://www.leanitup.com/wp-content/uploads/2014/03/green-smoothie-1-95x54.jpg)
![[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout](http://www.leanitup.com/wp-content/uploads/2014/03/ryanreynoldsabsworkout1-95x54.jpg)
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](http://www.leanitup.com/wp-content/uploads/2014/03/hotel-95x54.jpg)
Most Recent Articles
Barbell Denim: Jeans Designed With Athletes (And Their Quads) In Mind
Muscular quads? Love to squat? Can’t fit into ANY jeans? Barbell Denim felt the same way, so they redesigned a line of jeans to specifically fit those with an athletic build. FINALLY.
Read More
Don’t Let The Word “Vegetable” Fool You; Especially Not In Häagen-Dazs’ New Tomato Ice Cream
Fat-free. Antioxidants. Electrolytes. Organic! Magical health words can make us THINK that we are making well-rounded choices. But you’re likely biting off more than you can chew — AND a few extra calories. The same holds for Häagen-Dazs’ new tomato ice cream.
Read More![[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth](http://www.leanitup.com/wp-content/uploads/2014/04/Screenshot-2014-04-23-17.45.38-67x67.png)
[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth
Squat heavy and squat often. BUT, if your goal is to work on your BUTT, then adding the Barbell Hip Thrust to your routine is a surefire way to blast your booty and build a more shapely rear-end.
Read More![Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]](http://www.leanitup.com/wp-content/uploads/2014/04/etc_fitnesstrackers27__01__630x420-67x67.jpg){kind=tracking}
Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]
Out with the diamond bracelet or designer watch — in with the latest wearable fitness tech. New data shows that fitness fanatics aren’t the only ones using wearable tech; in fact, the market is dominated by the obese population. And that might lead to insurance covering your next fitness tracker.
Read More
Protein It UP! Here’s The Big List Of Top Protein Sources, Incl. The Best Vegetarian Options
Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.
Read More
The Top 5 Smoothie Boosters You Should Use To Supercharge Your Smoothie TODAY
Tired of drinking the SAME smoothie every day? Add any of these 5 superfoods to quickly amp up any lean concoction with a shot of nutrition and an extra dimension of flavor.
Read More
Food For Thought: Does A Food’s Texture (In Your Mouth) Impact How Many Calories We Eat?
The heated creamy vs. crunchy debate might hit more than just peanut butter. New research suggests that the way food feels in your mouth might impact the way you perceive calories and ultimately how MUCH you’re eating.
Read More
What The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?
If you’ve seen Limitless with Bradley Cooper, or ever had caffeine, you already know about nootropics. They’re a group of smart drugs that could boost brainpower, focus, motivation, and memory — and they could be the key to maximizing your workouts.
Read More
Why The “Healthy Eating Is Too Expensive” Excuse Isn’t Legitimate Anymore (And How To Kick It Out For Good)
“I would love to eat healthier, but it’s insanely expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost THAT much more? Turns out, it doesn’t.
Read More![Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study]](http://www.leanitup.com/wp-content/uploads/2014/04/f7bfa4edb88fb1d8301473ddafc470a8-67x67.jpg)
Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study]
Odds are, most of your day is spend in dull, indoor light. Get up and step outside — new research shows that starting your day off with bright morning sunshine could help prevent weight gain.
Read More![Automate & Accelerate Your Workouts With The GYMBOSS HIIT Timer [GIVEAWAY]](http://www.leanitup.com/wp-content/uploads/2014/04/Screenshot-2014-04-09-21.04.29-67x67.png)
Automate & Accelerate Your Workouts With The GYMBOSS HIIT Timer [GIVEAWAY]
Think less, DO more. If you’re addicted to heart-pounding, muscle-thrashing, fat-incinerating HIIT; ping-ponging supersets; yoga; or even foam rolling, you NEED a GYMBOSS interval timer. Luckily, we’re giving away FIVE units GRATIS. Enter inside.
Read More
Nutrition Knock-Out — The Hidden Google Food Hack You Didn’t Know Existed
Want to compare apples and oranges right next to each other? This sneaky Google food hack can do just that in about 2 seconds — and it’s been hiding under your fingers for the past year.
Read More
Get Empowered To Crush Your Own Goals (Without A Trainer) With The Spitfire Athlete App
Spitfire Athlete is a new goal-oriented fitness app that gives you the tools to train on your own and crush your personal goals. With innovative workout plans, intuitive design, and step-by-step guidance, it’s a legitimate (and free) option to drive your workout schedule.
Read More![Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]](http://www.leanitup.com/wp-content/uploads/2014/04/steak-67x67.jpeg)
Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]
Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.
Read More![[Recipes] The Green Ginger Monster Protein Smoothie](http://www.leanitup.com/wp-content/uploads/2014/04/10170867_628043173951349_8186037452810134297_n-67x67.jpg)
[Recipes] The Green Ginger Monster Protein Smoothie
Go GREEN and let a waterfall of heavenly ripples cascade down your throat. The Green Ginger Monster is a radiant, light, uber-refreshing protein smoothie that’s gushing with 42g protein, antioxidants, iron, calcium, and vitamins A/B12/K. It’s a killer way to fuel new muscle growth, lean up for summer, or detox after a wicked hangover.
Read More![Miracle Melons — Crunching On This Superfruit Might Help Lower Blood Pressure [Study]](http://www.leanitup.com/wp-content/uploads/2014/04/woman-eating-watermelon-67x67.jpg)
Miracle Melons — Crunching On This Superfruit Might Help Lower Blood Pressure [Study]
Despite being 92% water, experts say that watermelon could be hiding powerful, heart-saving health perks within its green shell. Crack one open just in time for summer.
Read More![Experts Explain Why Being Underweight Might Be MORE Dangerous Than Being Obese [Study]](http://www.leanitup.com/wp-content/uploads/2014/04/overweight-and-underweight-lady-back-to-back-67x67.jpg)
Experts Explain Why Being Underweight Might Be MORE Dangerous Than Being Obese [Study]
New research reveals that being too thin puts you in quite a risky place, with a heightened risk of death. Could being underweight be MORE dangerous than being obese?
Read More![Treadmill Desks: Research Shows It Pays To Go The Extra Mile While In The Office [Study]](http://www.leanitup.com/wp-content/uploads/2014/04/TreadmillDesk-660x620-67x67.jpg)
Treadmill Desks: Research Shows It Pays To Go The Extra Mile While In The Office [Study]
It’s your choice to be a couch potato, but an office job might force you to stay sedentary from 9 to 5 (or longer) — a lifestyle that’s linked with an increased risk of diabetes, obesity, and all-cause death. Research suggests that treadmill desks could be a powerful solution to increase calorie burn, boost productivity, and get you to move more.
Read More![[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle](http://www.leanitup.com/wp-content/uploads/2014/04/hero-30day-beach-body-challenge-67x67.jpg)
[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle
We’re 8 weeks out from June 1, aka the universal beach body reveal date. Don’t freak. April’s WOTM is designed to put your body on an accelerated fast track that’ll reconstruct your physique and recalibrate it into a compressed, fat-free, ab-laced masterpiece.
Read More![[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant](http://www.leanitup.com/wp-content/uploads/2014/03/coffee-67x67.jpg)
[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant
Dependent on one too many cups of coffee/energy drinks during the day? Caffeineate with caution — Caffeine Use Disorder isn’t a myth, and you might already be at risk for it.
Read MoreWorkout Plans
![[Workout Plans] Relax And De-Stress Anywhere With The Lean It UP In-Home Yoga Workout](http://www.leanitup.com/wp-content/uploads/2014/03/yoga-at-home-1-67x67.gif)
![[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine](http://www.leanitup.com/wp-content/uploads/2014/03/rsz_bear_crawl-67x67.jpg)
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![[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout](http://www.leanitup.com/wp-content/uploads/2014/02/H2OFUN_CF002262_EDIT1-67x67.jpg)
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Nutrition
Supplements
![[Products] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped](http://www.leanitup.com/wp-content/uploads/2014/03/o-VITAMIN-D-HIGH-BLOOD-PRESSURE-facebook-67x67.gif)
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![[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%](http://www.leanitup.com/wp-content/uploads/2014/02/quest-giveaway-1-67x67.jpg)
![[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?](http://www.leanitup.com/wp-content/uploads/2014/02/Bottle-images-with-pills-03_Fotor1-67x67.jpg)
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](http://www.leanitup.com/wp-content/uploads/2014/02/5d-rise1-67x67.jpg)
![[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed](http://www.leanitup.com/wp-content/uploads/2014/01/Protein-shakes-for-bodybuilder-116-67x67.jpg)
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
