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The Blizzard Blaster In-Home Workout Circuit [Workout Plans]

Posted by on Jan 26, 2015 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

So we’ve got an itty bitty blizzard situation pummeling the Northeast. Brave the storm and destroy your body with the Blizzard Blaster In-Home Workout Circuit.

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Don’t Break Your Resolutions In 2015 — 7 Principles To Help Crush Your Goals This Year

Posted by on Jan 26, 2015 in Health It UP, Motivation, Sponsored

We’re a week out from February. It’s the turning point for lofty resolutions, when most goal-setters decide to push through or hop off the train altogether. Don’t break what you set out to do. Follow these 7 SIMPLE principles to crush your goals in 2015.

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The Workout Music Friday Five-Pack, V18 — Drake, Jason Derulo, Hardwell, & The Chainsmokers (1/19–1/23)

Posted by on Jan 23, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Drake, Jason Derulo, Hardwell, and The Chainsmokers.

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The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by on Jan 21, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

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The Workout Music Friday Five-Pack, V17 — Bruno Mars, A$AP Rocky, Pitbull, And Ne-Yo (1/12–1/16)

Posted by on Jan 16, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Bruno Mars, A$AP Rocky, Pitbull, and Ne-Yo.

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Eating Out? Here’s What A Quick 2,000 Calorie Meal Looks Like At Popular Fast Food Places

Posted by on Jan 15, 2015 in Diet It UP, Eating Out, Food Lists

Love it or hate it, eating out is an unadulterated death trap. NYTimes.com recently did a profile honing in on one specific number: 2,000. More poignantly, what exactly does 2,000 calories look like, from a fast food or restaurant lens? Here’s the evidence.

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Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]

Posted by on Jan 12, 2015 in Diet It UP, Life Hacks, Misc., Nutrition Science, Study

Hack your brain and recharge faster with a 20 minute coffee power nap. Here’s how it all goes down.

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Um, High Fructose Corn Syrup (HFCS) Secretly Got A Name Change [News]

Posted by on Jan 9, 2015 in Diet It UP, Nutrition Science

SCANDAL! High Fructose Corn Syrup (HFCS) got a name change on labels and nobody seems to know about.

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Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]

Posted by on Jan 7, 2015 in Misc., Muscle It UP, Shenanigans, Videos, WTF?

If you’ve ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney’s “Beauty and the Beast”—to a push-up contest, here’s a nice little PSA for everyone: DON’T.

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[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program

Posted by on Jan 6, 2015 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Let’s dominate 2015. January’s WOTM is a three workout dynamo that’s designed to hammer the core, ignite metabolism & attack fat, and construct a layer of fresh muscle across the body.

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Resolution Better — 5 Tips For Making Successful New Year’s Resolutions In 2015

Posted by on Jan 5, 2015 in Health It UP, Life Advice, Motivation

Every January gyms around the world become flooded with a rush of new members. The reality though is that by March or April, the majority of those new gym members will revert back to their old ways. Use these 5 tips to set better New Year’s resolutions and succeed in 2015.

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[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot In 2015

Posted by on Jan 5, 2015 in Fitness Lists, Muscle It UP

Whether it’s stomach-curdling BO, curling where you’re not supposed to, or painting every piece of equipment with freshly manufactured sweat, there’s always one person that the collective gym population would LOVE to banhammer forever. Here are 14 BIG reasons why you might be a gym idiot in 2015.

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I Hate New Year’s Resolutions, But I Made Six For 2015 Anyway

Posted by on Jan 2, 2015 in Health It UP, Motivation

I mostly hate New Year’s resolutions. They’re evil. They haunt you, coerce you into making them, and flaunt their sexy potential. Only to let you down and serve as a source of failure and disappointment later in the year. That said, I cemented 6 for 2015 anyway. Because why not? Feel free to steal mine.

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Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists]

Posted by on Dec 29, 2014 in Featured Article, Fitness Lists, Muscle It UP

We’re dishing out a series of 8 fitness challenges to conquer in 2015. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.

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Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things

Posted by on Dec 24, 2014 in Abs, Exercise Science, Featured Article, Fitness 101, Muscle It UP

Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.

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Runny Poached Eggs On Spicy Avocado Toast [Recipes]

Posted by on Dec 22, 2014 in Breakfast, Cook It UP, Lean Meals, Quick & Easy, Recipes

Make this for breakfast. Brunch. As a snack. Dinner. Post-workout. Whenever…wherever. Just make it. Our recipe for Runny Poached Eggs On Spicy Avocado Toast might just be the closest thing to a god-like breakfast. Or anytime meal, really.

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The Workout Music Friday Five-Pack, V16 — Beyonce, Kaskade, J. Cole, & Pusha T (12/15–12/19)

Posted by on Dec 19, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Beyonce, Kaskade, J. Cole, and Pusha T.

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Lean Cooking 101 — How To Poach An Egg Perfectly In 5 Minutes [Recipes]

Posted by on Dec 17, 2014 in Cook It UP, Quick & Easy, Recipes

If you love gooey, runny, perfectly-cooked egg yolks that flow like radiant waterfalls—you know, the kind that crown the top of any stellar plate of Eggs Benedict/Florentine—you HAVE to master the technique of egg poaching. Here’s how, in a quick 5 minutes.

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Friday Five-Pack V15 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (12/8–12/12)

Posted by on Dec 12, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Madeon, Axwell, Ingrosso, and Rae Sremmurd

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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Dec 11, 2014 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.

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