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The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into... -
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back[S]tart getting LOW. The lower back might just be the most important muscle you're not hitting. Not only is a vacuum tight, lean, impenetrable lower back incredibly aesthetic — it looks... -
The Workout Music Friday Five-Pack, V20 — Nicki Minaj, Madeon, Lil Wayne, John Legend, & Passion Pit[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes][F]or anyone that frequently navigates the juice bar scene, you’ve probably noticed one exotic concoction spreading across menus like purple wildfire — the gorgeous, majestic acai bowl.... -
Watch Allison Stokke Put On A Pole Vaulting Show For GoPro [Video]"Technically, there's no limit as to how high the bar can go. So it gets you pretty hyped." [T]his is INSANE. If you're like most people, you've likely watched a collective 90 seconds of... -
Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]Image: The Straits Times [F]irst HFCS, now mainstream supplements. Labeling fiascos are making waves. If you've re-upped your supplement collection lately, start sifting through your...
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Read MoreThe 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest
Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.
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![[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked](//www.leanitup.com/wp-content/uploads/2015/02/Energbars2-960x340.jpg)
Read More[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked
Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.
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Read MoreThe 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back
The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.
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![Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]](//www.leanitup.com/wp-content/uploads/2015/02/AcaiBowl1-960x340.jpg)
Read MoreBrighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]
If you have absolutely no idea what an acai bowl is, or if you’ve never sunk a spoon into its velvety deliciousness, you’re about to experience a divine culinary revelation. Use our recipe to churn out a silky smooth Build-Your-Own Acai Bowl in 5 minutes flat.
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Read MoreAddicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout
We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.
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![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](//www.leanitup.com/wp-content/uploads/2015/02/philhaynes-960x340.jpg)
Read More[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout
OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.
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![Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]](//www.leanitup.com/wp-content/uploads/2015/01/OS-Fresher-Collection_Timber-Product-Line-Up-960x340.jpg)
Read MoreSmell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]
We’ve partnered with Old Spice on the launch of their new Fresher Collection, a line inspired by the best scents of nature. Lucky for you we’re giving away one big treasure chest of free awesomeness. Get involved here.
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![The Blizzard Blaster In-Home Workout Circuit [Workout Plans]](//www.leanitup.com/wp-content/uploads/2015/01/winter-girl-playing-with-snow-960x340.jpg)
Read MoreThe Blizzard Blaster In-Home Workout Circuit [Workout Plans]
So we’ve got an itty bitty blizzard situation pummeling the Northeast. Brave the storm and destroy your body with the Blizzard Blaster In-Home Workout Circuit.
![[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked](http://www.leanitup.com/wp-content/uploads/2015/02/Energbars2-960x340.jpg)
![Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]](http://www.leanitup.com/wp-content/uploads/2015/02/AcaiBowl1-960x340.jpg)
![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](http://www.leanitup.com/wp-content/uploads/2015/02/philhaynes-960x340.jpg)
![Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]](http://www.leanitup.com/wp-content/uploads/2015/01/OS-Fresher-Collection_Timber-Product-Line-Up-960x340.jpg)
![The Blizzard Blaster In-Home Workout Circuit [Workout Plans]](http://www.leanitup.com/wp-content/uploads/2015/01/winter-girl-playing-with-snow-960x340.jpg)
![[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked](http://www.leanitup.com/wp-content/uploads/2015/02/Energbars2-95x54.jpg)
![Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]](http://www.leanitup.com/wp-content/uploads/2015/02/AcaiBowl1-95x54.jpg)
![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](http://www.leanitup.com/wp-content/uploads/2015/02/philhaynes-95x54.jpg)
![Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]](http://www.leanitup.com/wp-content/uploads/2015/01/OS-Fresher-Collection_Timber-Product-Line-Up-95x54.jpg)
![The Blizzard Blaster In-Home Workout Circuit [Workout Plans]](http://www.leanitup.com/wp-content/uploads/2015/01/winter-girl-playing-with-snow-95x54.jpg)
Most Recent Articles
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback Luke
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback Luke.
Read More![Game, Set, Match — Start Sipping More Coffee, ASAP [Report]](http://www.leanitup.com/wp-content/uploads/2015/02/Coffee-for-good-130x130.jpg)
Game, Set, Match — Start Sipping More Coffee, ASAP [Report]
Go ahead, get your americano on. And make it a double. The latest Dietary Guidelines recommend that we drink MORE coffee for its health perks.
Read More![Cafeteria Crisis — Here’s What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic]](http://www.leanitup.com/wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-67x67.jpg)
Cafeteria Crisis — Here’s What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic]
Uh, we’re in trouble. Visual News put together a compilation of cafeteria lunches from around the world. Let’s just say it’s not pretty, unless you’re in school outside of the US.
Read More
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest
Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.
Read More![[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked](http://www.leanitup.com/wp-content/uploads/2015/02/Energbars2-67x67.jpg)
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked
Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.
Read More
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone
Read More
Bucket Listing: Flying High Atop Mount Kilamanjaro
If you could push yourself to go anywhere and do anything, what would be your #1 bucket list adventure? Mine’s up in the clouds.
Read More
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back
The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.
Read More
The Workout Music Friday Five-Pack, V20 — Nicki Minaj, Madeon, Lil Wayne, John Legend, & Passion Pit
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Nicki Minaj, Madeon, Lil Wayne, John Legend, & Passion Pit.
Read More![Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]](http://www.leanitup.com/wp-content/uploads/2015/02/AcaiBowl1-67x67.jpg)
Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]
If you have absolutely no idea what an acai bowl is, or if you’ve never sunk a spoon into its velvety deliciousness, you’re about to experience a divine culinary revelation. Use our recipe to churn out a silky smooth Build-Your-Own Acai Bowl in 5 minutes flat.
Read More![Watch Allison Stokke Put On A Pole Vaulting Show For GoPro [Video]](http://www.leanitup.com/wp-content/uploads/2015/02/Allison-Stokke-New-Hot-Pic-2014-01-67x67.png)
Watch Allison Stokke Put On A Pole Vaulting Show For GoPro [Video]
GoPro recently released a ridiculous commercial for their new, completely badass Hero4 camera featuring pole vaulter Allison Stokke. It’s absolutely insane — and apparently pole vaulting is a killer ab workout, too.
Read More![Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]](http://www.leanitup.com/wp-content/uploads/2015/02/33846315e-67x67.jpg)
Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]
If you’ve re-upped your supplement collection lately, start sifting through your shelves — there’s a decent chance they’re complete duds. Four massive retailers—GNC, Target, Walgreens and Walmart—were officially accused of selling fraudulent and contaminated supplements. Get the details here.
Read More
Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout
We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.
Read More![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](http://www.leanitup.com/wp-content/uploads/2015/02/philhaynes-67x67.jpg)
[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout
OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.
Read More
The Workout Music Friday Five-Pack, V19 — Big Sean, Kanye West, Drake, Tiesto, & Martin Solveig
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Big Sean, Kanye West, Drake, Tiesto, & Martin Solveig
Read More
Ever Wonder What It’s Like To Be A Bodybuilding Competitor? Here’s Your All-Access Story
Why would anyone in their right mind decide to prepare for a bodybuilding competition in which you get on a stage—minimally clothed and coated in spray tan—just to get judged on your body? For anyone that’s thinking about competing, or just wants a detailed look at the process, here’s how it all goes down.
Read More![Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]](http://www.leanitup.com/wp-content/uploads/2015/01/OS-Fresher-Collection_Timber-Product-Line-Up-67x67.jpg)
Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]
We’ve partnered with Old Spice on the launch of their new Fresher Collection, a line inspired by the best scents of nature. Lucky for you we’re giving away one big treasure chest of free awesomeness. Get involved here.
Read More![The Blizzard Blaster In-Home Workout Circuit [Workout Plans]](http://www.leanitup.com/wp-content/uploads/2015/01/winter-girl-playing-with-snow-67x67.jpg)
The Blizzard Blaster In-Home Workout Circuit [Workout Plans]
So we’ve got an itty bitty blizzard situation pummeling the Northeast. Brave the storm and destroy your body with the Blizzard Blaster In-Home Workout Circuit.
Read More
Don’t Break Your Resolutions In 2015 — 7 Principles To Help Crush Your Goals This Year
We’re a week out from February. It’s the turning point for lofty resolutions, when most goal-setters decide to push through or hop off the train altogether. Don’t break what you set out to do. Follow these 7 SIMPLE principles to crush your goals in 2015.
Read More
The Workout Music Friday Five-Pack, V18 — Drake, Jason Derulo, Hardwell, & The Chainsmokers (1/19–1/23)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Drake, Jason Derulo, Hardwell, and The Chainsmokers.
Read MoreWorkout Plans
![The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]](http://www.leanitup.com/wp-content/uploads/2015/01/Calves-Exercises-1-67x67.jpg)
![[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program](http://www.leanitup.com/wp-content/uploads/2015/01/steve_cook_ryan_terry_0084-67x67.jpg)
![Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]](http://www.leanitup.com/wp-content/uploads/2014/12/Barbell-Hip-Thrust-67x67.jpg)
![[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet](http://www.leanitup.com/wp-content/uploads/2014/12/abs-67x67.gif)
![[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout](http://www.leanitup.com/wp-content/uploads/2014/11/21-67x67.jpg)
![[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program](http://www.leanitup.com/wp-content/uploads/2014/11/CableFlye-67x67.jpg)
![[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs Workout](http://www.leanitup.com/wp-content/uploads/2014/10/muscular-abs_5-67x67.jpg)
Nutrition
![Game, Set, Match — Start Sipping More Coffee, ASAP [Report]](http://www.leanitup.com/wp-content/uploads/2015/02/Coffee-for-good-67x67.jpg)
![Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]](http://www.leanitup.com/wp-content/uploads/2015/01/coffee-naps-orig-master-2-67x67.jpg)
![Um, High Fructose Corn Syrup (HFCS) Secretly Got A Name Change [News]](http://www.leanitup.com/wp-content/uploads/2015/01/2020_hfcs-67x67.jpg)
![Runny Poached Eggs On Spicy Avocado Toast [Recipes]](http://www.leanitup.com/wp-content/uploads/2014/12/photo-41-67x67.jpg)
Supplements
![[Report] Supplement With Caution — Steroids, Viagra, And Other Banned Drugs Found In Multiple Dietary Supplements](http://www.leanitup.com/wp-content/uploads/2014/10/drugs-supplements-67x67.jpg)
![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](http://www.leanitup.com/wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-67x67.jpg)
![[Product] Light Up Your Digestive System With Meta’s Line Of Probiotics, Fiber, And Health Bars](http://www.leanitup.com/wp-content/uploads/2014/09/Screenshot-2014-09-09-17.36.06-67x67.png)
![Power Your Next Race With Bonk Breaker Energy Bars — The Official Bar Of IRONMAN & USA Cycling [Giveaway]](http://www.leanitup.com/wp-content/uploads/2014/06/Screenshot-2014-06-03-17.27.48-67x67.png)
![[Giveaway] Get Into The Zone For Your Workouts — And Get Better, Faster — With FLOW](http://www.leanitup.com/wp-content/uploads/2014/04/flow3-67x67.jpg)
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
