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5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes]

Posted by on Oct 31, 2014 in Cook It UP, Featured Article, Protein Shakes, Recipes, Smoothies & Shakes

In the spirit of Halloween, we’ve lined up 5 spookily delicious protein smoothie recipes inspired by popular Halloween treats — including Almond Joy, Reese’s, Snickers, Peppermint Patties, and Caramel Apples.

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The HALLOWEEN Friday Five Pack — 5 Spooky Workout Songs To Pump Up Your Halloween

Posted by on Oct 31, 2014 in Friday Five-Pack, Music, Pump It UP

BOO! We’re dropping a SPOOKY five-pack of workout songs to pump up your Halloween, featuring Steve Aoki, Rihanna, Skrillex and the Yeah Yeah Yeahs.

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Fitbit Drops 3 New Bands, Including The Surge ‘Fitness Super Watch’ — Complete With GPS And Heart Rate Monitor [Product]

Posted by on Oct 30, 2014 in Fitness Product Reviews, Fitness Trackers, Gear It UP, News

FINALLY a heart rate monitor without a strap. We dive into Fitbit’s new line of fitness trackers and heart rate monitors — the Charge, Charge HR, and Surge.

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[Report] Supplement With Caution — Steroids, Viagra, And Other Banned Drugs Found In Multiple Dietary Supplements

Posted by on Oct 28, 2014 in Misc., Reports, Study, Supp It UP, Supplement Reviews, Vitamins & Minerals

Dietary supplements are safe, right? Wrong. A new study looked at 274 recalled supplements and found that a number were still available on shelves AND contained banned substances — including anabolic steroids and Viagra.

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Strap On Your Oxygen Mask, First

Posted by on Oct 28, 2014 in Health It UP, Misc., Motivation, Random Thoughts

I’ve always found sage advice in the most unexpected places. I’m not sure when this officially clicked or where I picked it up, but it’s the utterance you nonchalantly brush off whenever you’re jetsetting cross-country; usually 1-2 mini bottles deep.

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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies

Posted by on Oct 28, 2014 in Diet It UP, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

We crunched the data and ranked the 60 most horrifyingly fattening Halloween candies. Which sugar bomb is the worst Halloween horror story? We countdown.

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10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V4

Posted by on Oct 27, 2014 in Health It UP, Motivation, Motivation Monday

Sometimes you just need a little kick in the ass to set progress in motion. We’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead.

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Friday Five-Pack V10 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/20–10/24)

Posted by on Oct 24, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, Ellie Goulding, Drake, and CAZZETTE.

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Starbucks Is Unleashing Its Newest Seasonal Monstrosity — The Chestnut Praline Latte (CPL)

Posted by on Oct 23, 2014 in Diet It UP, Eating Out, Misc., News

Chaaaaaaayeah! Here comes another fattening acronym to weaken our knees, fatten up the holidays, and exploit America’s insatiable addiction to drinkable dessert. On November 12th, Starbucks is officially unleashing its newest seasonal monstrosity — the Chestnut Praline Latte, aka the CPL.

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Warm Up This Fall With Our Healthy, Protein Loaded Power Turkey Chili [Recipes]

Posted by on Oct 22, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes, Soups & Stews

Whether you’re tailgating or venturing out on a last minute camping expedition, there’s one food that always kicks ass this time of year — chili. We’ve whipped up the ultimate turkey chili recipe, complete with HQ protein, fiber, and antioxidants.

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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

Posted by on Oct 21, 2014 in Exercise Lists, Exercise Science, Exercises, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.

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10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V3 [Monday Motivation]

Posted by on Oct 20, 2014 in Health It UP, Motivation, Motivation Monday

Sometimes you just need a little kick in the ass to set progress in motion. Every week we’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead. Interpret at will and use it as a little injection of positive energy.

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[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs Workout

Posted by on Oct 17, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

HULK SMASH your core, and carve out definition in the process, with the Jackhammer Abs Workout. It’s a high-powered gauntlet that relentlessly assaults the abs to draw out individual core muscles and strengthen the entire region.

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/13–10/17)

Posted by on Oct 17, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Big Sean, The Chainsmokers, Tove Lo, and Cedric Gervais.

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[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements

Posted by on Oct 15, 2014 in Featured Article, Muscle Builders, Nutrition 101, Nutrition Science, Supp It UP, Supplement Rankings

Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/6–10/10)

Posted by on Oct 10, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Avicii, Ariana Grande, Galantis, and Deniz Koyu.

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6 Pieces Of Insider Intel Commandeered From An Ex-Chipotleer — NEVER, EVER Get The Lettuce

Posted by on Oct 7, 2014 in Diet It UP, Eating Out, Misc., Shenanigans

Go all access. An ex-kitchen manager dished on all-things Chipotle, including their secret guac recipe and the best way to get hooked up with extra meat.

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The Apple Pie Crumble Protein Smoothie [Recipes]

Posted by on Oct 7, 2014 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Who doesn’t love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein Smoothie.

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5 Quick Ways To Lean Up Your Tailgate This Football Season

Posted by on Oct 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Don’t let football blow up your body. Use these quick tips to lean up your next tailgate, without sacrificing much at all.

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[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout

Posted by on Oct 3, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

October’s WOTM leverages HIIT, high-velocity compound movements, kettlebells, and rapid supersets to boost the metabolism, construct new muscle, and obliterate fat. Jump in and get sweaty.

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