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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/15–9/19)

Posted by on Sep 19, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Ellie Goulding, Alesso, Dillon Francis, and Calvin Harris.

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Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]

Posted by on Sep 16, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

The Kick Ass Kettlebell Workout is a 6 exercise slobberknocker that uses hyper-intense kettlebells to stimulate muscle growth, boost performance, and strip off body fat. Grab a kettlebell and get swinging.

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Chug A Little Autumn With The Liquid Pumpkin Pie Protein Smoothie [Recipes]

Posted by on Sep 15, 2014 in Cook It UP, Featured Article, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get seasonally lean and chug a little autumn with our Liquid Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and cascading with copious nutrition, including 29g of protein, a whopping 400% vitamin A, fiber, and antioxidants.

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So Burger King’s Selling A Black Burger, And It Looks Just As Repulsive As You’d Imagine [WTF?]

Posted by on Sep 12, 2014 in Diet It UP, Eating Out, Misc., News, WTF?

STARE INTO THAT CHEESE. Would you NOM Burger King’s new black burger?

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/8–9/12)

Posted by on Sep 12, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, Fall Out Boy, Tiesto, and John Newman.

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6 Power Kettlebell Exercises To Obliterate Body Fat And Send Your Heart Screaming

Posted by on Sep 11, 2014 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Ready to enter kettlebell hell? Anchor your training with these 6 high-powered kettlebell exercises. They’re a quick way to overclock your heart rate, thrash muscle tissue—from your delts to calves—and break into fat storehouses. Once you get into a flow and sweat starts streaming, the metabolic burn is unparalleled.

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[Product] Light Up Your Digestive System With Meta’s Line Of Probiotics, Fiber, And Health Bars

Posted by on Sep 10, 2014 in General Health, Health It UP, Probiotics & Digestive Health, Product Reviews, Supp It UP

Optimize your digestive system and protect your gut with P&G’s Meta. It’s an expansion of the classic Metamucil fiber—including health bars and a probiotic—that forms a triple-threat assault on digestive health.

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[Workout Plans] Get Your Heart Pumping Anywhere With The 12 Minute HIIT Workout

Posted by on Sep 8, 2014 in Do Anywhere/In-Home Workout Plans, Full Body Workout Plans, Muscle It UP, Workout Plans

You don’t need hours and hours to carve out a killer body. Do this quick-hitting, full-body HIIT workout to get your heart pumping and muscles burning — all in a lightning fast 12 minutes.

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Could Your Gut Microbiome Be The Cause Of Your Weight Gain?

Posted by on Sep 8, 2014 in Disease, Health It UP

Between probiotics, fiber, gluten-free everything, and dairy, gut health is all the rage these days — and for good reason. But could a microbiome imbalance in your gut be the reason why you’re not seeing results at the gym, or why you can’t lose the final 5-10 pounds?

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The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Sep 8, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead. Inside — Apple’s new iPhone and the iWatch, Chobani, siggi’s and more.

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/1–9/5)

Posted by on Sep 5, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — John Legend, Kiesza, Lil Wayne, Secondcity, and Hook N Sling.

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[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout

Posted by on Sep 3, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Get ready to blow up your abs in a fiery inferno. September’s WOTM—The Quick-Hitting Abdominal Incinerator Workout—is crackling abdominal dynamite.

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[Report] Crushing Canned Tuna, Ahi, Or Swordfish? You’re A Candidate For Mercury Poisoning

Posted by on Aug 29, 2014 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/25–8/29)

Posted by on Aug 29, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Iggy Azalea, Rick Ross, Michael Jackson, Dillon Francis, and Xzibit.

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Um, Yes — ClassPass Is Offering Unlimited Fitness Classes To 250+ Studios For $99/Month

Posted by on Aug 26, 2014 in Burn It UP, Fitness Classes, Misc.

Love fitness classes, but hate the exorbitant prices? ClassPass is offering UNLIMITED access to 250+ studios in NYC (and 40+ in Boston, LA, and San Fran) for $99/month through September 1st.

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How Much Do You Really Know? 92% of People Who Take This 4 Question Weight Loss Quiz FAIL

Posted by on Aug 25, 2014 in Diet It UP, Health It UP, Misc.

Michael Volkin, the founder of Strength Stack 52, dropped by and dished out a 4-question quiz covering diet and weight loss. It’s a toughy — a whopping 92% fail.

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The Monday Shuttle (8/25) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Aug 25, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead.

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/18–8/22)

Posted by on Aug 22, 2014 in Friday Five-Pack, Music, Pump It UP

Every Friday we’re dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the weekend ahead. Get in the mindset and let the music sink in, IT’S FRIDAY. This week (8/18 – 8/22) — Katy Perry, Charli XCX, Tiesto, Juicy J, and Jeremih.

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[News] Whole Foods, Trader Joe’s, MaraNatha Almond Butter Recalled Over Salmonella Contamination

Posted by on Aug 21, 2014 in Diet It UP, Health It UP, News

If you’ve been downing almond butter, check your stash. Salmonella contamination has forced 45 products to be recalled, including Whole Foods, Trader Joe’s, and MaraNatha brands.

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Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan Gum

Posted by on Aug 20, 2014 in Diet It UP, Nutrition Science, Smoothies & Shakes

Want your smoothies THICKER? Instantly bulk them up—sans calories—with this little food hack. Mindblown.

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