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Fighting Pain? 10 Sports Injuries You Might Be Battling Through

Posted by on Jan 23, 2019 in Uncategorized

From turf toe to shoulder impingement, sports injuries occur naturally from overuse and poor form. Whether you’re a professional athlete, casual lifter, or recreational racquetball aficionado, things pop up. If something’s nagging you, try to identify the cause and see a doctor. When in doubt, use RICE — rest, ice, compression, elevation.   Soft Tissue Injuries Sprain Strain Contusion Tendonitis Bursitis Stress Fracture   Turf Toe — a sprain of the major joint of the big toe. http://orthoinfo.aaos.org/topic.cfm?topic=A00645   Lisfranc   Tennis Elbow   Torn ACL   Shin Splints — http://orthoinfo.aaos.org/topic.cfm?topic=A00407   Muscle Contusion Don’t forget to order Tramadol If You want medicine assist to deal with...

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[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)

Posted by on Jan 24, 2018 in Chest Workout Plans, Featured Article, Muscle It UP, UPWOD, Workout Plans

Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER money workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.

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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Jan 20, 2018 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Jan 15, 2018 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Avocado Rose 101: How To Make An Avocado Rose

Avocado Rose 101: How To Make An Avocado Rose

Posted by on Jul 25, 2017 in Cook It UP

If you’re anyone who’s anyone on Instagram, you’ve undoubtedly seen the majestic, floral AVOCADO ROSE. Here’s a step-by-step guide to make THE perfect avocado rose every time.

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Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan

Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan

Posted by on Jul 18, 2017 in Featured Article, Fitness 101, Fitness Lists, Muscle It UP

Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.

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[UPWOD Nº50] The Blowout Back & Biceps Workout

[UPWOD Nº50] The Blowout Back & Biceps Workout

Posted by on Jul 6, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT grand finale.

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3-Ingredient Spiralized Sweet Potato Bagels [Recipes]

3-Ingredient Spiralized Sweet Potato Bagels [Recipes]

Posted by on Jun 27, 2017 in Cook It UP, Gluten Free, Recipes, Vegetarian

Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.

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[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

Posted by on Jun 21, 2017 in Ab Workout Plans, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT SETS and a HIIT cardio grand finale.

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Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)

Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)

Posted by on Jun 8, 2017 in Diet It UP, Recipes, Smoothies & Shakes, Vegetarian

Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.

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[UPWOD Nº48] The Upper Body Sledgehammer Workout

[UPWOD Nº48] The Upper Body Sledgehammer Workout

Posted by on Jun 6, 2017 in Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It’s an old-school slobberknocker that’ll pummel your muscles and drag out new growth.

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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on May 23, 2017 in Featured Article, Health It UP, Mental & Cognition, Motivation

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout

[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout

Posted by on May 22, 2017 in Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7×70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through fat, and chip away at an upgraded physique.

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Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

Posted by on May 16, 2017 in Cook It UP, Dinner, Featured Article, Gluten Free, Recipes, Vegetarian

If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.

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[UPWOD Nº46] The Summer Shred Shoulder Workout

[UPWOD Nº46] The Summer Shred Shoulder Workout

Posted by on May 12, 2017 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It’s a high rep, high velocity shoulder workout that’s designed to obliterate the shoulders and burn stubborn fat.

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[UPWOD Nº45] The Lightning Force Leg & Butt Workout

[UPWOD Nº45] The Lightning Force Leg & Butt Workout

Posted by on Apr 26, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition across the backside.

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What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar

What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar

Posted by on Apr 21, 2017 in Diet It UP

HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We’ve got the calories, sugar, and nutrition for Starbucks’ Unicorn Frappuccino. Unlike the drink, it’s not pretty.

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[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

Posted by on Apr 11, 2017 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It’s a hyperintense, core-smashing tour de force that’ll chop up your abs, flatten the region, and develop the most aesthetic parts of a gorgeous core.

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[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout

[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout

Posted by on Apr 5, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.

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[UPWOD Nº42] The Hulk Smash Chest & Triceps Workout

[UPWOD Nº42] The Hulk Smash Chest & Triceps Workout

Posted by on Mar 21, 2017 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

HULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth.

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