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Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan Gum

Posted by on Aug 20, 2014 in Diet It UP, Nutrition Science, Smoothies & Shakes

Want your smoothies THICKER? Instantly bulk them up—sans calories—with this little food hack. Mindblown.

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15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good

Posted by on Aug 20, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.

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8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest

Posted by on Aug 19, 2014 in Chest, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

Everyone knows (and mostly hates) the push up. Spice it UP. We’ve pulled together 8 epic, lovingly-intense push up variations to amplify the difficulty and pummel your chest. Not only will your chest get dominated, but you’ll bring your core and cardio into center focus.

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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Posted by on Aug 15, 2014 in Exercise Lists, Exercises, Featured Article, Muscle It UP, Shoulders

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.

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UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps Curls

Posted by on Aug 11, 2014 in Biceps, Butt, Exercises, Legs, Muscle It UP, UberExercises

The Lunging Biceps Curl is a power move that plows through the upper body and lower body, stimulates the core, and rips through fat in the process. Get low and try to hang on.

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The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets

Posted by on Aug 11, 2014 in Diet It UP, Health It UP

Between Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting deserves its own vernacular. Regardless of which team you play for, we’ve condensed the nutritional landscape and laid out the do’s and don’ts of each major diet stream.

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So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]

Posted by on Aug 8, 2014 in Misc., Videos, WTF?

This is utterly ridiculous. And I can’t stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his body.

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[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie

Posted by on Aug 7, 2014 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Invigorate your summer, and extinguish the heat, with an uber-refreshing, delicious burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein, 7g fiber, and liquid nutrition.

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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

Posted by on Aug 5, 2014 in Cook It UP, Featured Article, Food Lists, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.

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[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

Posted by on Aug 4, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations

Posted by on Jul 31, 2014 in Diet It UP, Eating Out, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.

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[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here’s Why

Posted by on Jul 25, 2014 in Fitness Product Reviews, Gear It UP

You NEED to invest in a Vitamix Blender. Whether you’re already a smoothie connoisseur, or just looking for an easy way to upgrade your diet, it’s one of the most powerful tools you can possibly own to boost your health (in a way that doesn’t totally suck). The smoothies it pumps out are in another stratosphere of silky smooth, decadent bliss.

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Love Ice Cream, Hate The Calories? Cut Through The Summer Heat With These 4 LEAN Frozen Desserts

Posted by on Jul 23, 2014 in Diet It UP, Product Reviews

From ice cream sandwiches to high protein gelato cups and popsicles, just about anyone can find a healthier version of their favorite frozen treat — guilt-free. Here are 4 LEAN frozen desserts to look out for to help cut through the summer heat. Most roll in under 100 calories.

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[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout

Posted by on Jul 22, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

Looking for a little high octane fuel to light explosive new ab growth? Fire away at your core from all angles with the Total Ab-Domination Workout.

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Examine.com — Your #1 Resource To Learn The Unbiased Truth About Supplements

Posted by on Jul 11, 2014 in Misc., Supp It UP, Tools

Curious about what a supplement does, if it actually works, and if it’s safe? Examine.com is an independent, unbiased encyclopedia that’s analyzed ALL of the relevant research—33K references deep—on hundreds of the most popular supplement ingredients. It’s an invaluable resource for anyone that supplements regularly, or might be looking to use supplements to hit a specific goal (e.g. fat loss, sleep quality, muscle gain).

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Stack ALL Of Your Supps In One Place With Blender Bottle’s New GoStak & ProStak Lines [Product]

Posted by on Jul 10, 2014 in Fitness Product Reviews, Gear It UP, Product Reviews

STACK IT UP! Blender Bottle’s new ProStak and GoStak lines make it easy to split up and carry all of your powders, supps, pills, and snacks in ONE bottle. It’s a must-own for any gym junkie that’s constantly on the run.

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How Hilary Knight Got That ESPN Body Edition Body [Infographic]

Posted by on Jul 9, 2014 in Infographics, Misc., Muscle It UP

If you have no idea who Hilary Knight is, or why she was included in ESPN’s 2014 Body Issue, get acquainted. ESPN went total access and stole a few secrets behind how she sculpted one of the most elite bodies on earth. Hint: they include coconut water, almond butter, fire cups, and my personal favorite — goblet squats.

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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

Posted by on Jul 9, 2014 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.

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[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout

Posted by on Jul 3, 2014 in Chest, Chest Workout Plans, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Get chiseling. We’re about to sculpt a wide, striated, dense chest of the gods. Using drop sets, super sets, and a circuit of high-powered dumbbell exercises, July’s WOTM works vigorously to chip away, dig deep, and carve out MASSIVE definition across the upper body.

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Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]

Posted by on Jul 1, 2014 in Featured Article, Gear It UP, Giveaways, Product Reviews

Cuckoo for coconuts? We’re about to make your life oh-so-much easier. Meet the Coco Jack — your gateway to an on-demand tropical oasis, whenever, wherever. Heaven just got a little bit more accessible. We’re giving away 2, GRATIS. Get involved here.

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