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[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

Posted by on Apr 29, 2016 in Ab Workout Plans, Abs, Do Anywhere/In-Home Workout Plans, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.

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The Ultimate Summer 2016 Playlist — 100+ Summer Songs For Your 2016 Pool Party

Posted by on Apr 25, 2016 in Live It UP, Misc.

LIGHT IT UP! We’ve got your ultimate SUMMER SIXTEEN playlist, complete with 100+ summer songs to get you in the tropical mood. Good vibes only.

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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on Apr 25, 2016 in Featured Article, Health It UP, Mental & Cognition, Motivation

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Posted by on Apr 20, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP, Obliques

Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.

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[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie

Posted by on Apr 19, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

It’s getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein and 7g fiber of liquid nutrition.

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The 5 Best Triceps Exercises For Building Massive, Toned Triceps

Posted by on Apr 13, 2016 in Exercise Lists, Fitness Lists, Muscle It UP, Triceps

Want impressive, ripped-up arms when you hit the beach? Start focusing on your TRICEPS. Here’s our list of the 5 best exercises for building massive, toned triceps.

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How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]

Posted by on Apr 13, 2016 in Breakfast, Cook It UP, Diet It UP, Lean Meals, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it’s jacked with protein, antioxidants, fiber, and nutrients.

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[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout

Posted by on Apr 11, 2016 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, UberExercises, Workout Of The Month

BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.

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Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]

Posted by on Apr 6, 2016 in Cook It UP, Diet It UP, Dinner, Lean Meals, Recipes

Love spicy tuna or fresh, sushi-grade fish? You’ll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It’s uber-lean, jacked with protein, and gushing with flavor.

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Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals

Posted by on Mar 22, 2016 in Diet It UP, Recipes

Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.

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The Workout Music Friday Five-Pack, V43 — Yo Gotti, Nicki Minaj, Tritonal, & Kendrick Lamar

Posted by on Mar 18, 2016 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Yo Gotti, Nicki Minaj, Tritonal, & Kendrick Lamar

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Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]

Posted by on Mar 17, 2016 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get festive and IRISH IT UP this St. Patty’s Day with our dangerously delicious Supercharged Shamrock Protein Shake.

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[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout

Posted by on Mar 11, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.

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Wonderful Pistachios, Trader Joe’s Pistachios Recalled Over Salmonella Outbreak [News]

Posted by on Mar 10, 2016 in Misc., News

Wonderful Pistachios were officially recalled Wednesday after a Salmonella outbreak effected 11 people.

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Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan

Posted by on Mar 7, 2016 in Featured Article, Fitness 101, Fitness Lists, Muscle It UP

Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.

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[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements

Posted by on Mar 1, 2016 in Featured Article, Muscle Builders, Nutrition 101, Nutrition Science, Supp It UP, Supplement Rankings

Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.

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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

Posted by on Feb 24, 2016 in Exercise Lists, Exercise Science, Exercises, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.

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This Company Asked “What’s Your Biggest Regret?” — Shocker, Everyone Said The Same Thing [Video]

Posted by on Feb 19, 2016 in Misc., Motivation, Videos

If someone asked you: “what’s your biggest regret?” what would you say? Strayer University and A Plus did, and shockingly, almost everyone said the same exact thing.

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The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross

Posted by on Feb 19, 2016 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross

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Watch This Video Once And You’ll Make Your Bed For The Rest Of Your Life [Video]

Posted by on Feb 17, 2016 in Life Hacks, Misc., Motivation, Videos

Make. Your. Bed. Watch this video once from Admiral William McRaven and you’ll make your bed, every morning, for the rest of your life.

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