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Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You’re Eating This Sunday

Posted by on Feb 4, 2016 in Diet It UP, Food Lists, Nutrition Lists

With a little prep, it’s beyond easy to survive the Super Bowl fat-fest. We’ve loaded up 6 brutally simple ideas that’ll quickly health up your Super Bowl fiesta this sunday.

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The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Posted by on Feb 3, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP, Obliques

Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.

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Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]

Posted by on Jan 28, 2016 in Biceps, Exercise Lists, Exercise Science, Featured Article, Fitness Lists, Muscle It UP

Want bigger BICEPS? Use these 5 power biceps exercises to add massive size and definition to your arms.

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10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]

Posted by on Jan 25, 2016 in Health It UP, Misc., Sponsored

Groggy or run down? Use these simple women’s health tips to boost your physical and mental well-being.

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The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross

Posted by on Jan 22, 2016 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Tiesto, Avicii, Rihanna, & Rick Ross

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UberExercise — The Goblet Squat And Press

Posted by on Jan 21, 2016 in Exercises, Legs, Muscle It UP, UberExercises

Meet the king of all full-body exercises. Here’s how to do the upgraded, bigger brother of the Goblet Squat — the Goblet Squat and Press.

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Epic Squat Fail — This Is Why You Shouldn’t Try To Squat 855 Pounds [VIDEO]

Posted by on Jan 20, 2016 in Misc., Muscle It UP, Videos

PLEASE don’t try to squat 855 pounds at your local gym.

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The Coconut Mango Power Protein Shake [Recipes]

Posted by on Jan 19, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. It’s power recovery in the most blissful way possible.

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The Workout Music Friday Five-Pack, V39 — Kendrick Lamar, Travis Scott, & Meek Mill

Posted by on Jan 15, 2016 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kendrick Lamar, Travis Scott, & Meek Mill

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8 Uber-Lean, Nutrient-Jacked, Healthy Snacks To Power Your Diet On The Go

Posted by on Jan 13, 2016 in Diet It UP, Food Lists

Rethink what it means to SNACK. We’re whipping out 8 of our favorite uber-lean, nutrient-jacked, healthy snacks that can roll with and power your healthy diet anywhere, regardless of whether that’s on your next flight to France or at the office when the 3PM crash hits.

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The Workout Music Friday Five-Pack, V38 — Flo Rida, Nicki Minaj, Hailee Steinfeld, DNCE, & Cash Cash

Posted by on Jan 8, 2016 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Flo Rida, Nicki Minaj, Hailee Steinfeld, DNCE, & Cash Cash

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The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers

Posted by on Jan 7, 2016 in DEFINE STRENGTH, Featured Article, Misc., Motivation, Videos

Welcome to DEFINE STRENGTH. It’s a project that sets out to find individuals that’ve conquered moments of extreme tragedy and pain and tells the stories of how they not only refused to give in to that pain, but channeled it to come out infinitely stronger.

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[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program

Posted by on Jan 6, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Kickstart the new year with a BANG. We’re unleashing the most exhausting, comprehensive workout split of 2016 — The 4-Day Muscle Massacre Workout Program. 4 workouts, 1 full-body massacre. Get after it.

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[Recipes] The Peppermint Bark Protein Shake

Posted by on Dec 23, 2015 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Love peppermint bark? Drink it instead. In the spirit of lean holiday indulgence, we’ve blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.

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The Workout Music Friday Five-Pack, V37 — Tiesto, Major Lazer, 50 Cent, & Jess Glynne

Posted by on Dec 18, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Tiesto, Major Lazer, 50 Cent, & Jess Glynne

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3 High-Powered Health Tips To Boost Immunity & Power Through Cold/Flu Season

Posted by on Dec 17, 2015 in Health It UP

Sick days? Ain’t nobody got time for that. Use our trifecta of high-powered health tips to proactively keep immunity sky high and knockout colds and the flu before they get a chance to set in.

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[Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard

Posted by on Dec 17, 2015 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Uberfoods, Vegetarian

HOLY MINT CHOCOLATE MOUTHGASM. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. With 44g of HQ protein, 10g of fiber, antioxidants and flavonoids, and invigorating ingredients like raw cacao, mint, and maca, it’s a PURE way to invigorate any day.

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The 2015 Lean It UP Fitness Gift Guide: 10 Hot Fitness Gifts To Light Up The Holidays

Posted by on Dec 14, 2015 in Apparel + Swag, Clothes & Equipment Lists, Featured Article, Fitness Equipment, Gear It UP, Live It UP, Style & Fashion, Travel

HO HO HO. Looking for THE perfect last minute gift for your favorite fitness nut, adrenaline junkie, or workout warrior? R-E-L-A-X. We’ve locked and loaded our 2015 Fitness Gift Guide with 10 killer ideas to light up the holidays.

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The Workout Music Friday Five-Pack, V36 — Kygo, Ed Sheeran, Hardwell, & Jason Derulo

Posted by on Dec 11, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kygo, Ed Sheeran, Hardwell, and Jason Derulo

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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core

Posted by on Dec 8, 2015 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

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