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10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet Tooth

Posted by on Oct 1, 2014 in Cook It UP, Desserts, Featured Article, Pancakes, Protein Shakes, Recipes, Smoothies & Shakes

Between baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. Lean on these 10 uber-healthy fall dessert recipes to keep your autumn svelte.

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4 Tactics To Health Up Dessert And Survive The Fattening Fall Season

Posted by on Sep 30, 2014 in Diet It UP, Nutrition Lists

The start of fall marks the beginning of pumpkin season, and with it, a wave of delicious treats that everyone loves to NOM on. But if you’re not careful, all of your clean eating efforts will be ruined by the endless cookies, cake, and other seasonal temptations available. Use these tips to keep your body in check.

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The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest

Posted by on Sep 29, 2014 in Chest, Exercise Lists, Exercises, Featured Article, Muscle It UP

Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/22–9/26)

Posted by on Sep 26, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kendrick Lamar, Avicii, Taylor Swift, & Charli XCX.

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Not Growing? Stop Killing Your Training With These 5 Beginner’s Lifting Mistakes

Posted by on Sep 25, 2014 in Fitness 101, Fitness Lists, Muscle It UP

Lifting religiously without any growth to show for it? Stop making these 5 big lifting mistakes.

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A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]

Posted by on Sep 24, 2014 in Cook It UP, Desserts, Recipes

Looking for a clean, seasonal dessert? These grain-free, dairy-free pumpkin spice cookies are a great way to combat cravings and indulge, all while staying lean and healthy year-round.

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3 Weird Workout Hacks That Can Actually Help Boost Performance

Posted by on Sep 23, 2014 in Diet It UP, Food Lists

Need a lift? Use this trifecta of quick and easy workout hacks to boost exercise performance. Start chugging a little chocolate milk.

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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Sep 22, 2014 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/15–9/19)

Posted by on Sep 19, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Ellie Goulding, Alesso, Dillon Francis, and Calvin Harris.

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Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]

Posted by on Sep 16, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

The Kick Ass Kettlebell Workout is a 6 exercise slobberknocker that uses hyper-intense kettlebells to stimulate muscle growth, boost performance, and strip off body fat. Grab a kettlebell and get swinging.

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Chug A Little Autumn With The Liquid Pumpkin Pie Protein Smoothie [Recipes]

Posted by on Sep 15, 2014 in Cook It UP, Featured Article, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get seasonally lean and chug a little autumn with our Liquid Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and cascading with copious nutrition, including 29g of protein, a whopping 400% vitamin A, fiber, and antioxidants.

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So Burger King’s Selling A Black Burger, And It Looks Just As Repulsive As You’d Imagine [WTF?]

Posted by on Sep 12, 2014 in Diet It UP, Eating Out, Misc., News, WTF?

STARE INTO THAT CHEESE. Would you NOM Burger King’s new black burger?

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/8–9/12)

Posted by on Sep 12, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, Fall Out Boy, Tiesto, and John Newman.

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6 Power Kettlebell Exercises To Obliterate Body Fat And Send Your Heart Screaming

Posted by on Sep 11, 2014 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Ready to enter kettlebell hell? Anchor your training with these 6 high-powered kettlebell exercises. They’re a quick way to overclock your heart rate, thrash muscle tissue—from your delts to calves—and break into fat storehouses. Once you get into a flow and sweat starts streaming, the metabolic burn is unparalleled.

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[Product] Light Up Your Digestive System With Meta’s Line Of Probiotics, Fiber, And Health Bars

Posted by on Sep 10, 2014 in General Health, Health It UP, Probiotics & Digestive Health, Product Reviews, Supp It UP

Optimize your digestive system and protect your gut with P&G’s Meta. It’s an expansion of the classic Metamucil fiber—including health bars and a probiotic—that forms a triple-threat assault on digestive health.

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[Workout Plans] Get Your Heart Pumping Anywhere With The 12 Minute HIIT Workout

Posted by on Sep 8, 2014 in Do Anywhere/In-Home Workout Plans, Full Body Workout Plans, Muscle It UP, Workout Plans

You don’t need hours and hours to carve out a killer body. Do this quick-hitting, full-body HIIT workout to get your heart pumping and muscles burning — all in a lightning fast 12 minutes.

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Could Your Gut Microbiome Be The Cause Of Your Weight Gain?

Posted by on Sep 8, 2014 in Disease, Health It UP

Between probiotics, fiber, gluten-free everything, and dairy, gut health is all the rage these days — and for good reason. But could a microbiome imbalance in your gut be the reason why you’re not seeing results at the gym, or why you can’t lose the final 5-10 pounds?

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The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Sep 8, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead. Inside — Apple’s new iPhone and the iWatch, Chobani, siggi’s and more.

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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/1–9/5)

Posted by on Sep 5, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — John Legend, Kiesza, Lil Wayne, Secondcity, and Hook N Sling.

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[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout

Posted by on Sep 3, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Get ready to blow up your abs in a fiery inferno. September’s WOTM—The Quick-Hitting Abdominal Incinerator Workout—is crackling abdominal dynamite.

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