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The Workout Music Friday Five-Pack, V16 — Beyonce, Kaskade, J. Cole, & Pusha T (12/15–12/19)

Posted by on Dec 19, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Beyonce, Kaskade, J. Cole, and Pusha T.

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Lean Cooking 101 — How To Poach An Egg Perfectly In 5 Minutes [Recipes]

Posted by on Dec 17, 2014 in Cook It UP, Quick & Easy, Recipes

If you love gooey, runny, perfectly-cooked egg yolks that flow like radiant waterfalls—you know, the kind that crown the top of any stellar plate of Eggs Benedict/Florentine—you HAVE to master the technique of egg poaching. Here’s how, in a quick 5 minutes.

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Friday Five-Pack V15 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (12/8–12/12)

Posted by on Dec 12, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Madeon, Axwell, Ingrosso, and Rae Sremmurd

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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Dec 11, 2014 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.

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We’re Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic]

Posted by on Dec 9, 2014 in Diet It UP, Health It UP, Infographics

According to the World Health Organization (WHO) the average life expectancy in the US stacks up at 79 years — that’s good for 34th overall worldwide. Not surprisingly, FOOD plays a major role. Here are a few of the top foods eaten globally by the world’s healthiest countries.

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Straight Flex With This 15-Minute Recipe For Steamed Mussels With White Wine, Tomatoes, & Chorizo [Recipes]

Posted by on Dec 8, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes

Hold up, hold up, hold up — we’ve got your next weeknight smorgasbord. Straight flex your culinary muscles with this 15-minute recipe for, well, steamed muscles with white wine, tomatoes, and chorizo. It’s a stupidly easy, uber-lean, quick-to-make dinner recipe that’s piping hot with aromatics and light, savory flavor.

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Stop, Drop, And Listen — DJ Earworm Drops Uber-Mashup Of The Top 25 Songs From 2014

Posted by on Dec 5, 2014 in Music, Pump It UP

Stop, drop, and listen to this. Right now. If you thought the musical landscape from 2014 was…fancy, you’ll go bananas for DJ Earworm’s annual uber-mashup of the year’s top songs — “The United States Of Pop 2014.”

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THIS IS NOT A DRILL…The World Is Running Out Of Chocolate (No Seriously, We Are) [News]

Posted by on Dec 4, 2014 in Diet It UP, News

According to the Washington Post, two of the world’s largest chocolatiers are predicting that there could be a massive global chocolate shortage by 2020.

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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin

Posted by on Dec 4, 2014 in Diet It UP, Featured Article, Food Lists, Nutrition Science

An inaugural list of obscure, perplexing, research-backed food facts, stuffed from start-to-finish with 47 shocking tidbits that’ll send rainbow confetti spewing out of your noggin.

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This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]

Posted by on Dec 3, 2014 in Motivation, Muscle It UP, Videos

Everyone, meet Willie Murphy. She is an unadulterated badass. More badass than you or I. She is also a woman and a 77-year-old grandma—no, a COMPETITIVE POWERLIFTER—who can almost certainly lift more than you can.

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[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet

Posted by on Dec 2, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Ready? ENTER THE GAUNTLET. December’s WOTM might be the most insidious ab workout we’ve ever concocted.

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Shakshuka — The Most Mouthgasmic Egg Dish You’ve Never Had [Recipes]

Posted by on Dec 1, 2014 in Breakfast, Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes, Soups & Stews, Vegetarian

Shakshuka might be the most mouthgasmic egg dish you’ve never had. Or heard of. Or can even pronounce. Whip it up — it’s an uber-lean meal that’s perfect for brunch, dinner, or as a cure for a wicked hangover.

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The Meta Effect — 6 Uber-Easy Steps To Stay Lean & Healthy This Holiday Season

Posted by on Dec 1, 2014 in Diet It UP, Featured Article, Health It UP

Winter is coming — be proactive and avoid the seasonal cycle of weight gain. To help combat the holiday onslaught, we’ve rolled out 6 uber-easy ways to eat healthier, live leaner, and ultimately keep your progress moving in the right direction.

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Jack Up Your Protein Intake — Here’s The Big List Of Top Protein Sources, Including The Best Options For Vegetarians

Posted by on Nov 26, 2014 in Diet It UP, Nutrition 101, Protein

Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.

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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving

Posted by on Nov 24, 2014 in Diet It UP, Health It UP, Nutrition 101, Nutrition Lists

Don’t let your diet derail this Thanksgiving. Use these 10 quick tactics to eat leaner, burn more calories, and prevent your stomach from spontaneously combusting on Thanksgiving Day.

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Friday Five-Pack V14 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/17–11/21)

Posted by on Nov 21, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — The Chainsmokers, ASTR, Nicki Minaj, Lil Wayne, and John Dahlback.

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RUN, RUN, RUN — The 40 Best Running Songs To Power Any Marathon Cardio Session [Music]

Posted by on Nov 20, 2014 in Burn It UP, Featured Article, Music, Playlists, Pump It UP, Running

Regardless of whether you’re destroying pavement or crushing a furious HIIT session, a sustainable infusion of eargasmic energy is mandatory. We’ve compiled a master playlist of the 40 best running songs to power any marathon cardio session.

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Get A Full Resistance Training Workout In Anywhere, Anytime With The Mega Bar [Product]

Posted by on Nov 20, 2014 in Fitness Equipment, Gear It UP

Struggling to get to the gym? Get a full resistance training workout in anywhere, anytime with the Mega Bar. It’s the Iron Gym on steroids.

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The 2014 Lean It UP Fitness Gift Guide — 12 Killer Gift Ideas For Your Favorite Fitness Junkie

Posted by on Nov 19, 2014 in Apparel + Swag, Featured Article, Fitness Trackers, Gear It UP

Welcome to the Lean It UP 2014 Fitness Gift Guide, where dreams come true and happiness explodes everywhere. We’ve narrowed it down and hand-picked 12 of our favorite fitness gift ideas for the holiday season.

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[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout

Posted by on Nov 17, 2014 in Ab Workout Plans, Abs, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

Assault your core with the force of 472,948 cannonballs. The Dynamic Medicine Ball Abs Workout uses HIIT and a flurry of high-velocity exercises to peel off fat and build a strong set of abs. Get ANGRY and start throwing large objects.

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