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Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]

Posted by on May 26, 2015 in Biceps, Exercise Lists, Exercise Science, Featured Article, Fitness Lists, Muscle It UP

Want bigger BICEPS? Use these 5 power biceps exercise to add massive size and definition to your arms.

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The Workout Music Friday Five-Pack, V27 — Zedd, A$AP Rocky, Alesso, And DJ Snake

Posted by on May 22, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Zedd, A$AP Rocky, Alesso, And DJ Snake.

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[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked

Posted by on May 19, 2015 in Bars, Diet It UP, Energy, Featured Article, Food Lists, Nutrition Lists, Nutritional Analysis, Supp It UP

Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.

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[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout

Posted by on May 12, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Want a KILLER core this summer? May’s WOTM combines all six of our favorite next level, ELITE ab exercises into one mega circuit of abdominal mass destruction. GETTTTT IT.

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An Actual, Real Life Human Attempted The Rock’s 10-Pound-A-Day Diet, Here’s How It Went Down (Or Up)

Posted by on May 8, 2015 in Celebrity, Diet It UP, WTF?

An actual, real life human took “The Rock’s Diet Challenge” and attempted to churn through 10 pounds of food in one day, en route to a silly 5,200 calories in total. Here’s how it all went down (or well, up).

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Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring

Posted by on May 7, 2015 in Diet It UP, Interval Training, Sponsored

It’s Spring, get your priorities in order. Forget the house or apartment — focus on what’s critical and CLEAN. UP. YOUR. DIET. Use these 5 tactics to clean up your snack habit.

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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core

Posted by on May 6, 2015 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

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The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by on Apr 29, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

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Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder

Posted by on Apr 27, 2015 in Diet It UP, Featured Article, Nutrition 101, Protein, Protein Powder, Supp It UP

What if we told you there was a buzzworthy new protein source that offered more nutritional perks than beef, chicken, and dairy, without the destructive environmental impact or allergy issues? There is. Start embracing cricket.

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The Workout Music Friday Five-Pack, V26 — Armin Van Buuren, O.T. Genasis, Galantis, And Vicetone

Posted by on Apr 24, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Armin Van Buuren, O.T. Genasis, Galantis, And Vicetone.

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Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things

Posted by on Apr 22, 2015 in Abs, Exercise Science, Featured Article, Fitness 101, Muscle It UP

Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.

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The Workout Music Friday Five-Pack, V25 — Calvin Harris, JAY Z, Rihanna, Alesso, & Flo Rida

Posted by on Apr 17, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, JAY Z, Rihanna, Alesso, & Flo Rida

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Curious What The Rock’s Diet Looks Like? Try Over 5,000 Calories & 400 Grams of Protein Per Day

Posted by on Apr 14, 2015 in Celebrity, Diet It UP, Misc., WTF?

Muscle & Fitness recently published what Dwayne ‘The Rock’ Johnson eats on the regular to power his Herculean physique and maniacal workouts. The goliath puts down over 5000 calories and 400 grams of protein per day.

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Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News]

Posted by on Apr 9, 2015 in Diet It UP, News, Reports

Got a container of Sabra hummus in your fridge? Triple check it. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after learning about a potential Listeria contamination.

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[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout

Posted by on Apr 6, 2015 in Back, Biceps, Chest, Chest Workout Plans, Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Of The Month, Workout Plans

GET ANGRY AND SMASH SOME WEIGHT. Add mass and definition to your chest, shoulders, arms, and back with The Hulk Smash Upper Body Workout.

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The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer

Posted by on Apr 3, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer.

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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Mar 31, 2015 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Mar 25, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

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Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]

Posted by on Mar 17, 2015 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get festive and IRISH IT UP this St. Patty’s Day with our dangerously delicious Supercharged Shamrock Protein Shake.

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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout

Posted by on Mar 10, 2015 in Burn It UP, Featured Article, Interval Training, Workout Plans, Workouts

Step up your HIIT game. If you’re looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with our latest HIIT cardio workout — The Stairmaster Blaster HIIT Cardio Workout.

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