Pages Navigation Menu
Categories Navigation Menu

Most Recent Articles

[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

Posted by on Jul 7, 2015 in Body Weight, Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

GET OUTSIDE. To push your ass into the great outdoors we’ve concocted The Bodyweight Hyperburner Workout Circuit. It’s a hyper-fast, BEAST of a workout routine that torches fat and scalds muscles — all using bodyweight and a little open space.

Read More

Washington Nationals’ OF Bryce Harper Is Straight SHREDDED In ESPN’s 2015 Body Issue

Posted by on Jul 3, 2015 in Celebrity, Misc.

Washington Nationals OF Bryce Harper is STRAIGHT RIPPED in ESPN’s 2015 Body Issue.

Read More

The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis

Posted by on Jul 3, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Flo Rida, Drake, Afrojack, & Dillon Francis

Read More

Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge

Posted by on Jul 1, 2015 in Uncategorized

We’re PUMPED to announce that we’ve partnered with Degree and Men’s Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world Celebrity Trainer Pro Chris Powell. That’s a power combo. We want you involved, too — and you might even win FREE THANGS.

Read More

How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren’t Growing

Posted by on Jul 1, 2015 in Abs, Burn It UP, Featured Article, Fitness Lists, Muscle It UP

Building a stellar set of abs requires smart training, a LEAN diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000’s of crunches. Here are the top 5 reasons why your abs AREN’T growing.

Read More

ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]

Posted by on Jun 24, 2015 in Diet It UP, News

Check yourself before you wreck yourself. 14 brands of water were recalled this week—including 7-11 and Shoprite—after a potential E.coli contamination.

Read More

Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth

Posted by on Jun 23, 2015 in Featured Article, Fitness 101, Muscle It UP

Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.

Read More

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Posted by on Jun 18, 2015 in Exercise Lists, Exercises, Featured Article, Muscle It UP, Shoulders

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.

Read More

8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

Posted by on Jun 15, 2015 in Exercise Lists, Exercise Science, Exercises, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.

Read More

[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program

Posted by on Jun 5, 2015 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Welcome to the JUGGERNAUT. June’s WOTM is a 4-workout monster that’s designed to pack on Grade A, USDA prime lean muscle mass, melt body fat, and add gobs and gobs of Hulk-like strength. Can you handle it?

Read More

6 No Sweat Grooming Essentials For The Modern Workout Warrior, Jetsetter, And Urban Gentleman

Posted by on Jun 2, 2015 in Live It UP, Style & Fashion

Get you sh*t together. Whether you’re rifling back to work after a killer lunchtime workout or hopping off a red eye, the modern gentlemen always pulls it together. Use these 6 no sweat grooming essentials to look your best regardless of whatever chaos life throws in front of you.

Read More

Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]

Posted by on May 26, 2015 in Biceps, Exercise Lists, Exercise Science, Featured Article, Fitness Lists, Muscle It UP

Want bigger BICEPS? Use these 5 power biceps exercise to add massive size and definition to your arms.

Read More

The Workout Music Friday Five-Pack, V27 — Zedd, A$AP Rocky, Alesso, And DJ Snake

Posted by on May 22, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Zedd, A$AP Rocky, Alesso, And DJ Snake.

Read More

[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked

Posted by on May 19, 2015 in Bars, Diet It UP, Energy, Featured Article, Food Lists, Nutrition Lists, Nutritional Analysis, Supp It UP

Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.

Read More

[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout

Posted by on May 12, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Want a KILLER core this summer? May’s WOTM combines all six of our favorite next level, ELITE ab exercises into one mega circuit of abdominal mass destruction. GETTTTT IT.

Read More

An Actual, Real Life Human Attempted The Rock’s 10-Pound-A-Day Diet, Here’s How It Went Down (Or Up)

Posted by on May 8, 2015 in Celebrity, Diet It UP, WTF?

An actual, real life human took “The Rock’s Diet Challenge” and attempted to churn through 10 pounds of food in one day, en route to a silly 5,200 calories in total. Here’s how it all went down (or well, up).

Read More

Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring

Posted by on May 7, 2015 in Diet It UP, Interval Training, Sponsored

It’s Spring, get your priorities in order. Forget the house or apartment — focus on what’s critical and CLEAN. UP. YOUR. DIET. Use these 5 tactics to clean up your snack habit.

Read More

The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core

Posted by on May 6, 2015 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

Read More

The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by on Apr 29, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

Read More

Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder

Posted by on Apr 27, 2015 in Diet It UP, Featured Article, Nutrition 101, Protein, Protein Powder, Supp It UP

What if we told you there was a buzzworthy new protein source that offered more nutritional perks than beef, chicken, and dairy, without the destructive environmental impact or allergy issues? There is. Start embracing cricket.

Read More
Page 1 of 2912345...Last »
Signup For Lean It UP's Mailing List
Upgrade Your Body With The Hottest Workout Plans, Recipes, Nutritional Analysis, & More As It Comes In
Never display this again