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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on May 23, 2017 in Featured Article, Health It UP, Mental & Cognition, Motivation

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout

Posted by on May 22, 2017 in Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7×70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through fat, and chip away at an upgraded physique.

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Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

Posted by on May 16, 2017 in Cook It UP, Dinner, Featured Article, Gluten Free, Recipes, Vegetarian

If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.

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[UPWOD Nº46] The Summer Shred Shoulder Workout

Posted by on May 12, 2017 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It’s a high rep, high velocity shoulder workout that’s designed to obliterate the shoulders and burn stubborn fat.

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[UPWOD Nº45] The Lightning Force Leg & Butt Workout

Posted by on Apr 26, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition across the backside.

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What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar

Posted by on Apr 21, 2017 in Diet It UP

HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We’ve got the calories, sugar, and nutrition for Starbucks’ Unicorn Frappuccino. Unlike the drink, it’s not pretty.

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[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

Posted by on Apr 11, 2017 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It’s a hyperintense, core-smashing tour de force that’ll chop up your abs, flatten the region, and develop the most aesthetic parts of a gorgeous core.

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[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout

Posted by on Apr 5, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.

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[UPWOD Nº42] The Hulk Smash Chest & Triceps Workout

Posted by on Mar 21, 2017 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

HULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth.

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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Mar 21, 2017 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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[UPWOD Nº41] The Lumberjack Leg Workout

Posted by on Mar 1, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go big, get your hands dirty, and blast the life out of your legs. UPWOD Nº41—The Lumberjack Leg Workout—uses pure, old school power to push heavy weight, blast fat, and spark new growth across the lower body.

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[UPWOD Nº40] The Fat Furnace Shoulder & Abs Workout

Posted by on Feb 15, 2017 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº40 is an explosive, superset-driven shoulder & ab workout that’s designed to elevate the heart-rate, churn through body fat, build strong shoulders, and carve out a defined core.

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The 50 Best Workout Songs To Fuel Your Workouts & Get Your Heart Thumping In 2017

Posted by on Jan 30, 2017 in Featured Article, Music, Playlists, Pump It UP

From gangsta rap to upbeat EDM, we’ve whipped up a 50-pack of the best workout songs for 2017. Use our playlist to energize your workouts & amp up your focus.

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Feats Of Strength — 8 Fitness Challenges To Conquer In 2017

Posted by on Jan 25, 2017 in Featured Article, Fitness Lists, Muscle It UP

We’re dishing out a series of 8 fitness challenges to conquer in 2017. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.

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[UPWOD Nº39] The Hyperburnout Back Workout

Posted by on Jan 11, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº39—The Hyperburnout Back Workout—is a fast-paced, muscle-churning, HIIT-driven FIRE MONSTER that burns out the back and obliterates fat.

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SNACK ATTACK! Use This Snacking Quiz To Break Your Bad Snacking Habits In 2017

Posted by on Jan 11, 2017 in Diet It UP

If you’re looking to prioritize health and fitness in 2017, here’s a dead simple—but endlessly powerful—quick fix for the new year: SNACKING. Take this quick quiz to get your snacking obsession under control.

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The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by on Jan 5, 2017 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

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The Fitness Tracker Buyer’s Guide: The 5 Best Fitness Trackers For 2016-2017

Posted by on Dec 22, 2016 in Featured Article, Fitness Equipment, Fitness Product Reviews, Fitness Trackers, Gear It UP

Looking for the perfect gift for your favorite fitness junkie? From GPS routing to heart rate monitoring, we tore apart the fitness tracking landscape and pulled out the 5 best fitness trackers and smartwatches for 2016-2017.

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[UPWOD Nº38] The Chest Combustion Workout

Posted by on Dec 14, 2016 in Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Let your chest erupt in a blaze of glory. UPWOD Nº38—The Chest Combustion Workout—is an incendiary chest workout that’ll annihilate your pecs and test the limits of your upper body strength.

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Nutrition On The Fly: 5 Surefire Tactics To Eat Clean, Lean, And Healthy At The Airport

Posted by on Dec 9, 2016 in Diet It UP, Eating Out

Airports are a dietary deathtrap. Use these 5 go-to eating strategies to beat TSA, navigate airport chaos, and eat clean, lean, and healthy regardless of where you’re jet-setting off to.

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