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The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback Luke

Posted by on Feb 27, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback Luke.

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Game, Set, Match — Start Sipping More Coffee, ASAP [Report]

Posted by on Feb 26, 2015 in Diet It UP, News, Reports

Go ahead, get your americano on. And make it a double. The latest Dietary Guidelines recommend that we drink MORE coffee for its health perks.

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Cafeteria Crisis — Here’s What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic]

Posted by on Feb 25, 2015 in Diet It UP, Health It UP, Infographics, Nutrition Lists, Obesity

Uh, we’re in trouble. Visual News put together a compilation of cafeteria lunches from around the world. Let’s just say it’s not pretty, unless you’re in school outside of the US.

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The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest

Posted by on Feb 24, 2015 in Chest, Exercise Lists, Exercises, Featured Article, Muscle It UP

Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.

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[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked

Posted by on Feb 23, 2015 in Bars, Diet It UP, Energy, Featured Article, Food Lists, Nutrition Lists, Nutritional Analysis, Supp It UP

Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.

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The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone

Posted by on Feb 20, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone

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Bucket Listing: Flying High Atop Mount Kilamanjaro

Posted by on Feb 20, 2015 in Live It UP, Motivation, Random Thoughts, Travel

If you could push yourself to go anywhere and do anything, what would be your #1 bucket list adventure? Mine’s up in the clouds.

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The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back

Posted by on Feb 16, 2015 in Back, Exercise Lists, Exercises, Featured Article, Muscle It UP

The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.

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The Workout Music Friday Five-Pack, V20 — Nicki Minaj, Madeon, Lil Wayne, John Legend, & Passion Pit

Posted by on Feb 13, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Nicki Minaj, Madeon, Lil Wayne, John Legend, & Passion Pit.

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Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]

Posted by on Feb 12, 2015 in Breakfast, Cook It UP, Desserts, Featured Article, Gluten Free, Lean Meals, Quick & Easy, Recipes, Snacks

If you have absolutely no idea what an acai bowl is, or if you’ve never sunk a spoon into its velvety deliciousness, you’re about to experience a divine culinary revelation. Use our recipe to churn out a silky smooth Build-Your-Own Acai Bowl in 5 minutes flat.

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Watch Allison Stokke Put On A Pole Vaulting Show For GoPro [Video]

Posted by on Feb 11, 2015 in Videos

GoPro recently released a ridiculous commercial for their new, completely badass Hero4 camera featuring pole vaulter Allison Stokke. It’s absolutely insane — and apparently pole vaulting is a killer ab workout, too.

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Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]

Posted by on Feb 10, 2015 in News, Reports, Supp It UP

If you’ve re-upped your supplement collection lately, start sifting through your shelves — there’s a decent chance they’re complete duds. Four massive retailers—GNC, Target, Walgreens and Walmart—were officially accused of selling fraudulent and contaminated supplements. Get the details here.

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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Feb 5, 2015 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout

Posted by on Feb 3, 2015 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.

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The Workout Music Friday Five-Pack, V19 — Big Sean, Kanye West, Drake, Tiesto, & Martin Solveig

Posted by on Jan 30, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Big Sean, Kanye West, Drake, Tiesto, & Martin Solveig

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Ever Wonder What It’s Like To Be A Bodybuilding Competitor? Here’s Your All-Access Story

Posted by on Jan 29, 2015 in Life Advice, Misc., Motivation, Muscle It UP

Why would anyone in their right mind decide to prepare for a bodybuilding competition in which you get on a stage—minimally clothed and coated in spray tan—just to get judged on your body? For anyone that’s thinking about competing, or just wants a detailed look at the process, here’s how it all goes down.

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Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]

Posted by on Jan 28, 2015 in Featured Article, Gear It UP, Giveaways, Live It UP, Product Reviews, Sponsored

We’ve partnered with Old Spice on the launch of their new Fresher Collection, a line inspired by the best scents of nature. Lucky for you we’re giving away one big treasure chest of free awesomeness. Get involved here.

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The Blizzard Blaster In-Home Workout Circuit [Workout Plans]

Posted by on Jan 26, 2015 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

So we’ve got an itty bitty blizzard situation pummeling the Northeast. Brave the storm and destroy your body with the Blizzard Blaster In-Home Workout Circuit.

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Don’t Break Your Resolutions In 2015 — 7 Principles To Help Crush Your Goals This Year

Posted by on Jan 26, 2015 in Health It UP, Motivation, Sponsored

We’re a week out from February. It’s the turning point for lofty resolutions, when most goal-setters decide to push through or hop off the train altogether. Don’t break what you set out to do. Follow these 7 SIMPLE principles to crush your goals in 2015.

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The Workout Music Friday Five-Pack, V18 — Drake, Jason Derulo, Hardwell, & The Chainsmokers (1/19–1/23)

Posted by on Jan 23, 2015 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Drake, Jason Derulo, Hardwell, and The Chainsmokers.

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