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Get ready to sprout a pair of powerful, chiseled, undulating cannons — December’s WOTM is about to invoke arm-ageddon for the muscle fibers in your biceps, triceps, and delts.
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No time for the gym in the AM? No problem. Wake up with a massive bang using the 10 Minute Power Wake Up Workout Circuit — a 7-exercise circuit that’ll grind your abs, melt calories, and provide an invigorating surge of energy to power the day ahead.
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Considering a Tough Mudder or similar obstacle race? November’s WOTM — The Tough Mudder Training Plan — builds the functional strength necessary to effectively prep your body for full-blown battle. Dive in and get dirty. You’ll be doing a lot of it.
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Research shows that Green Tea Extract (GTE) accelerates fat incineration — specifically from the abdominal area — and induces a barrage of potent health benefits. It’s a MUST take for living lean.
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Health It UP
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
