Pages Navigation Menu
Categories Navigation Menu

10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet Tooth

6. Cinnamon Apple Chips


cinnamon apple chips, healthy dessert recipes, healthy desserts, lean dessert recipes, healthy fall dessert recipes, fall dessert recipes, healthy snack recipes, healthy fall snack recipes, healthy fall snack ideas, lean snacks, healthy snacks, easy healthy desserts, healthy dessert ideas, healthy dessert, fall dessert ideas

Full Recipe: Paleo Grubs

Ingredients: 
  • 1-2 apples (Honeycrisp)
  • 1 tsp cinnamon

Nutrition (per batch): 100 calories, 0g protein, 0g fat, 25g carbs, 19g sugar, 4g fiber

 

7. Carrot Cake Smoothie


carrot cake smoothie, healthy dessert recipes, healthy desserts, lean dessert recipes, healthy fall dessert recipes, fall dessert recipes, healthy snack recipes, healthy fall snack recipes, healthy fall snack ideas, lean snacks, healthy snacks, easy healthy desserts, healthy dessert ideas, healthy dessert, fall dessert ideas

Full Recipe: Oh She Glows

Ingredients: 
  • 1 large carrot, peeled and chopped into chunks (~1 cup) see note
  • 1 cup almond milk or coconut milk
  • 1 large frozen banana
  • 2 large ice cubes
  • 1 tbsp. chia seeds (or ground flax)
  • 1/2 tsp. pure vanilla extract
  • Small pinch of cinnamon
  • 1 tbsp. vanilla protein powder

Nutrition (per smoothie): 350 calories, 30g protein, 8g fat, 46g carbs, 17g sugar, 11g fiber

 

8. Lean Pumpkin Spice Cookies


lean pumpkin spice cookies, healthy dessert recipes, healthy desserts, lean dessert recipes, healthy fall dessert recipes, fall dessert recipes, healthy snack recipes, healthy fall snack recipes, healthy fall snack ideas, lean snacks, healthy snacks, easy healthy desserts, healthy dessert ideas, healthy dessert, fall dessert ideas

Full Recipe: Lean It UP

Ingredients: 
  • 3 cups almond flour
  • 1/2 cup coconut sugar
  • 1/2 cup pumpkin puree
  • 2 tsp. pumpkin pie spice
  • 1/3 cup coconut oil
  • 1 egg
  • 1/4 tsp. salt
  • 1 tsp vanilla extract
  • 1 tsp baking soda

Nutrition (per cookie): 88 calories, 3g protein, 6.7g fat, 5.6g carbs, 3g sugar, 1.6g fiber

 

9. No-Bake Pumpkin Protein Bites


no bake pumpkin protein bites, healthy dessert recipes, healthy desserts, lean dessert recipes, healthy fall dessert recipes, fall dessert recipes, healthy snack recipes, healthy fall snack recipes, healthy fall snack ideas, lean snacks, healthy snacks, easy healthy desserts, healthy dessert ideas, healthy dessert, fall dessert ideas

Full Recipe: The Foodie Affair

Ingredients: 
  • 1.5 cups old-fashioned oats, uncooked
  • 1.5 scoops vanilla whey protein powder
  • 1.5 tsp. pumpkin pie spice
  • 1/3 cup honey
  • 1/3 cup nut butter
  • 1/3 cup pumpkin puree

Nutrition (per serving): 44 calories, 1.5g protein, 1.6g fat, 3.4g carbs, 3.3g sugar, .7g fiber

 

10. One Bowl Carrot Apple Muffins


healthy dessert recipes, healthy desserts, lean dessert recipes, healthy fall dessert recipes, fall dessert recipes, healthy snack recipes, healthy fall snack recipes, healthy fall snack ideas, lean snacks, healthy snacks, easy healthy desserts, healthy dessert ideas, healthy dessert, fall dessert ideas

Full Recipe: Minimalist Baker

Ingredients: 
  • 1.5 flax eggs (1.5 Tbsp flaxseed meal + 4 Tbsp water)
  • 1/4 cup olive oil
  • 1/3 cup mashed very ripe banana
  • 1/4 cup agave nectar or maple syrup (or honey if not vegan)
  • 1/2 cup unsweetened applesauce or 1 sweet apple, finely grated
  • 1/2 cup brown sugar or sub muscavado
  • 1/2 tsp. sea salt
  • 1.5 tsp. baking soda
  • 1/2 tsp. ground cinnamon
  • 1/2 cup plain almond milk, unsweetened
  • 1 heaping cup (packed) grated carrot
  • 2/3 cup gluten free rolled oats
  • 1/2 cup almond meal
  • 1 cup + 2 Tbsp gluten free flour blend (see notes)
  • 1/4 cup raw walnuts (chopped) for topping

Nutrition (per muffin): 203 calories, 3.5g protein, 8.5g fat, 30g carbs, 14g sugar, 3.5g fiber

 

Make your favorite, post a pic, and tag it with #leanitup.

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice, info and updates.


Page: 1 (Recipes 1-5) | 2 (Recipes 6-10)


 

Pages: 1 2

trx home trx trainer trx training cheap trx trx pro4 trx bands trxhometrainer.com