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The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

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Butt Exercise 4 — Dumbbell Side Lunges


Dumbbell Side Lunges, butt exercises, glute exercises, best butt exercises, best glute exercises, best exercises for butt, best exercises for glutes, top butt exercises, booty exercises

How To:

Protocol: 12 reps/side

Target Muscle(s): Butt, Hamstrings, Quads

  • (1) Stand tall with two light dumbbells. Take a large step to the left and squat down laterally until your left thigh is parallel with the floor and the dumbbells touch the ground.
  • (2) Sit back over the back half of your butt, with most of the pressure on your heels — resist any pull to hunch forward.
  • (3) Press through your butt and return back up to start. Repeat for the right side and continue to alternate.
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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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