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13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back

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Back Exercise 12: Lying Supermans

Lying Supermans, back exercises, best back exercises, best back exercises to build muscle, best lat exercises, best teres exercises, best rhomboid exercises, best trap exercises, best trapezius exercises, best lower back exercise, erector spinae exercises, teres exercises, rhomboids, rhomboid exercises, lat exercises

Target Muscles: Lower Back

  • 1. Lie flat on the ground with your arms extended in front of your face (1).
  • 2. Raise your legs, chest, and arms off the ground and squeeze your lower back (2).
  • 3. Hold the squeeze for 1s and lower back down to start (1).


Video Demo:

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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