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13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back

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Back Exercise 12: Lying Supermans


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Target Muscles: Lower Back

  • 1. Lie flat on the ground with your arms extended in front of your face (1).
  • 2. Raise your legs, chest, and arms off the ground and squeeze your lower back (2).
  • 3. Hold the squeeze for 1s and lower back down to start (1).

 

Video Demo:

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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