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13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back

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Back Exercise 13: Weighted Back Extensions

Weighted Back Extensions, back exercises, best back exercises, best back exercises to build muscle, best lat exercises, best teres exercises, best rhomboid exercises, best trap exercises, best trapezius exercises, best lower back exercise, erector spinae exercises, teres exercises, rhomboids, rhomboid exercises, lat exercises

Target Muscles: Lower Back

  • 1. Prop yourself up on a back extension machine with your arms crossed (1). You can also do this on a stability ball.
  • 2. Without arching your back, slowly bend your torso forward until it forms a 45º angle with your legs (2).
  • 3. Squeeze your lower back and raise your body back up to starting position (1). Repeat.


Video Demo:

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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