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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

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Shoulder Exercise 13 — Upright Rows


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How To:

Protocol: 12 reps

Primary Muscle(s): Front Deltoids, Traps

  • (1) Hold a barbell (an EZ bar works, too) with an overhand grip. Place your hands roughly 6″ apart.
  • (2) Under control, slowly pull the bar up to the top of your chest — keep your elbows flared up so that they’re higher than your hands. Your core should be tight throughout.
  • (3) Hold it for .5s at the top and slowly lower back down to the bottom.

Pro Tip: Superset back-to-back with #14, Front Plate Raises.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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