Pages Navigation Menu
Categories Navigation Menu

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

13 of 16
Use ← → (arrow) keys to advance

Shoulder Exercise 13 — Upright Rows

upright row, upright rows, shoulder exercises, best shoulder exercises, top shoulder exercises, best deltoid exercises, deltoid exercises, top deltoid exercises, shoulder exercise, best shoulder exercise, shoulder exercises for men, shoulder strenghtening exercises, deltoid exercise, shoulder exercises for women

How To:

Protocol: 12 reps

Primary Muscle(s): Front Deltoids, Traps

  • (1) Hold a barbell (an EZ bar works, too) with an overhand grip. Place your hands roughly 6″ apart.
  • (2) Under control, slowly pull the bar up to the top of your chest — keep your elbows flared up so that they’re higher than your hands. Your core should be tight throughout.
  • (3) Hold it for .5s at the top and slowly lower back down to the bottom.

Pro Tip: Superset back-to-back with #14, Front Plate Raises.

13 of 16
Use ← → (arrow) keys to advance

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

Latest posts by Bryan DiSanto (see all)

    trx home trx trainer trx training cheap trx trx pro4 trx bands