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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

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Shoulder Exercise 2 — Dumbbell Snatch


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How To:

Protocol: 12 reps/arm

Primary Muscle(s): Shoulders (All), Front Deltoids

  • (1) Place a dumbbell in between your feet and stand with your legs slightly wider than shoulder width. This is starting position.
  • (2) Tighten your core, explode upwards, and powerfully pull the weight up and overhead. Keep your back flat and maintain strong posture.
  • (3) Hold 1s at the top and slowly return down to start. Immediately repeat.

Pro Tip: Pause at the bottom for 1s to avoid using momentum.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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