Pages Navigation Menu
Categories Navigation Menu

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

3 of 16
Use ← → (arrow) keys to advance

Shoulder Exercise 3 — Dumbbell Push Press


dumbbell push press, shoulder exercises, best shoulder exercises, top shoulder exercises, best deltoid exercises, deltoid exercises, top deltoid exercises, shoulder exercise, best shoulder exercise, shoulder exercises for men, shoulder strenghtening exercises, deltoid exercise, shoulder exercises for women

How To:

Protocol: 15 reps

Primary Muscle(s): Shoulders (All), Front Deltoids, Lateral Deltoids

  • (1) Stand tall with two dumbbells over your shoulders. Hold them with a neutral grip (palms facing in).
  • (2) Dip down slightly, explode up, and powerfully press the dumbbells directly overhead.
  • (3) Hold for 1s at the top and lower the weights back down to your shoulders. Keep your core tight throughout.

Pro Tip: Do it on one leg or a BOSU ball to increase core stability.

3 of 16
Use ← → (arrow) keys to advance

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
trx home trx trainer trx training cheap trx trx pro4 trx bands trxhometrainer.com