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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

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Shoulder Exercise 3 — Dumbbell Push Press

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How To:

Protocol: 15 reps

Primary Muscle(s): Shoulders (All), Front Deltoids, Lateral Deltoids

  • (1) Stand tall with two dumbbells over your shoulders. Hold them with a neutral grip (palms facing in).
  • (2) Dip down slightly, explode up, and powerfully press the dumbbells directly overhead.
  • (3) Hold for 1s at the top and lower the weights back down to your shoulders. Keep your core tight throughout.

Pro Tip: Do it on one leg or a BOSU ball to increase core stability.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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