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20 Motivational Fitness Pictures a la Pinterest

 

5. No regrets.

It’s pretty much impossible not to feel incredible after a killer workout. If you’re ever in a bad place, working out is a phenomenal way to get your mind right quickly.

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6. Everyone has abs, you just have to find them.

Abs are a product of two things — low body fat and large ab muscles. Both are attainable by EVERYONE, but the level of time, effort, and discipline will vary by person.

I can’t lie — building a six pack takes months, even YEARS of hard work, but hey…Rome wasn’t built in a day. If abs are a major life goal of yours get to it ASAP, the sooner you start the sooner you’ll get there.

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7.  It’s all mental.

Physical change is 100% dependent on your attitude and mentality, not the other way around. Commit, focus, and push through, otherwise you’ll fall back into old habits and reverse progress.

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8. Challenge.

Your body will NEVER change unless it’s challenged, that’s just the way it works. Push yourself and then push yourself harder — growth and transformation are all about stretching physical & mental boundaries.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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