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20 Motivational Fitness Pictures a la Pinterest

9. It’s all inside.

You don’t need fancy shoes, clothes, or tech to make an unbelievable change. Transformation derives from your heart and mind. That’s the beauty of fitness — you don’t need anything but yourself to improve.

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10. Sweat it out.

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11. Squat.

There’s no way around it, squatting is 100% necessary for EVERYONE. It shreds fat and builds muscle tone literally everywhere. Shut up and just do it already, you’ll thank me later.

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12. For women, 1.

If you’re a woman, stop discriminating against weights because you’re afraid that they’ll make you “bulky.” What makes you bulky? Fat.

Weights create curves, abs, and musculature that you wish you had. Stop wishing and start lifting — it’s the only way you’ll get there.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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