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20 Motivational Fitness Pictures a la Pinterest

13. For women, 2.

Strength isn’t, and never has been misogynistic. Stop viewing it that way.

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14. Brutal honesty.

Noone who’s fit ever asks “does this shirt make me look fat?” Why? Because they KNOW they aren’t fat. It’s all about confidence. Working out and diet is what’ll get you there.

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15. Respect your stomach.

Feed it and/or treat it like garbage and it’ll look like garbage.

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16. Therapeutic.

Working out is the best natural de-stresser. It’s an easy way to get away from the world, escape reality, and pump up endorphins, which increase pleasure and happiness.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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