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30 Protein-Packed Small Meal Ideas Under 250 Calories

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High Protein Meal 4: Strawberry Banana Protein Shake


Strawberry Banana Protein Shake, high protein meals, high protein foods, low calorie meals, protein packed foods, protein packed meals, high protein recipes, protein foods, protein diet, high protein diet, healthy recipes, protein shakes, protein

Ingredients:

Nutrition: 220 calories, 26g protein

How To: Blend everything together (we like the Vitamix for best results).

  • 1 scoop of vanilla whey protein (110)
  • 1/2 large banana (60)
  • 1 cup strawberries (50)
  • water

 

High Protein Meal 5: Chocolate Peanut Butter Protein Shake


Chocolate Peanut Butter Shake, high protein meals, high protein foods, low calorie meals, protein packed foods, protein packed meals, high protein recipes, protein foods, protein diet, high protein diet, healthy recipes, protein shakes, proteinIngredients:

Nutrition: 210 calories, 28g protein

How To: Blend everything together (we like the Vitamix for best results).

  • 1 scoop of chocolate whey protein (110)
  • 1 tablespoon natural peanut butter (100)
  • water

 

High Protein Meal 6: Mango Pineapple Protein Shake


Mango Pineapple Smoothie, high protein meals, high protein foods, low calorie meals, protein packed foods, protein packed meals, high protein recipes, protein foods, protein diet, high protein diet, healthy recipes, protein shakes, protein

Ingredients:

Nutrition: 241 calories, 26g protein

How To: Blend everything together (we like the Vitamix for best results).

  • 1 scoop of vanilla whey protein (110)
  • 1/2 cup mango chunks (53)
  • 1/2 cup pineapple chunks (41)
  • 1/4 cup orange juice (37)
  • water
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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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