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30 Protein-Packed Small Meal Ideas Under 250 Calories

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High Protein Meal 7: Tomato, Spinach & Goat Cheese Omelette


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Ingredients:

Nutrition: 250 calories, 19g protein

How To: Add eggs to frying fan and cook until set. Add spinach, goat cheese, tomatoes to center. Finish cooking and fold eggs over onto an omelette.

  • 2 large eggs (160)
  • 1 ounce goat cheese (75)
  • 1/2 tomato (15)
  • spinach (0)

 

High Protein Meal 8: Scrambled Eggs on Toast with Hot Sauce


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Ingredients:

Nutrition: 250 calories, 18g protein

How To: Scramble two whole eggs with salt, pepper, and hot sauce. Add to toast.

  • 2 whole eggs (160)
  • 1 piece of whole wheat toast (90)
  • hot sauce

 

High Protein Meal 9: Egg White and Tomato Omelette with Hot Sauce


egg white tomato omelette, high protein meals, high protein foods, low calorie meals, protein packed foods, protein packed meals, high protein recipes, protein foods, protein diet, high protein diet, healthy recipes, protein shakes, protein

Ingredients:

Nutrition: 255 calories, 52g protein

How To: Add egg whites to sautee pan. Add tomatoes, salt, pepper, and spinach/arugula. Cook until firm.

  • 2 cups egg whites (235)
  • 1/2 tomato (15)
  • hot sauce
  • handful spinach/arugula (5)
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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto