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30 Protein-Packed Small Meal Ideas Under 250 Calories

Posted by on Jun 11, 2012 in Diet It UP, Featured Article, Lean Foods, Smoothies & Shakes | 10 comments

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*’30 High Protein Small Meals Under 250 Calories, Edition Two’ is our second article featuring 30 healthy recipe ideas with over 15 grams of protein and 250 calories or less. You can access our second edition and 30 additional protein-packed small meal ideas here.

 

16. Apple with Peanut Butter and 1/2 Glass of Skim Milk

Apple with Peanut Butter, apple peanut butter

 

Ingredients:
  • 1 apple (90)
  • 1 tbsp peanut butter (100)
  • 1/2 glass skim milk (45)

 

Nutrition:
235 calories, 15g protein

 

 

 

17. Flavored Greek Yogurt with Flax seeds

Flavored Greek Yogurt, chobani, chobani greek yogurt

 

Ingredients:

 

Nutrition:
210 calories, 17g protein

 

 

 

18. Plain Greek Yogurt with Berries and Flax

Greek Yogurt with Berries

 

Ingredients:
  • 1 plain greek yogurt (100)
  • 1/2 cup blueberries (42)
  • 1 cup raspberries (64)
  • 1 tbsp flax seeds (35)

 

Nutrition:
241 calories, 20g protein

 

 

 

19. Plain Greek Yogurt with Banana and All Bran

Greek Yogurt with Banana and All Bran

 

Ingredients:
  • 1 plain greek yogurt (100)
  • 1 banana (100)
  • 1/4 cup all bran (40) 

 

Nutrition:
240 calories, 20g protein

 

 

 

20. Plain Greek Yogurt with Apples and Cinnamon

Greek Yogurt and Apples

 

Ingredients:
  • 1 plain greek yogurt (100)
  • 1 apple (90)

 

Nutrition:
190 calories, 17g protein

 


 

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  • LeanItUP

    @Thrive90 Thanks for the shout out! Much appreciated :D

  • coolchic

    These are great!  I would love to be able to print out the list of 30 snack ideas so that I can reference them but I can’t find an easy way to do this.  Any ideas or am I missing something obvious on the site?

    • http://leanitup.com/ Bryan @ Lean It UP

      That’s a great idea — I’m going to start including printer-friendly version for recipes, lists, and workouts.
       
      I’ve added a “print it out” link to the end of the original article, but you can download the printer-friendly version directly from here:
      http://www.mediafire.com/view/?bwc75nzcy4y1fb5

    • http://leanitup.com/ Bryan @ Lean It UP

      That’s a great idea — I’m going to start including printer-friendly versions for all recipes, lists, workout plans, etc.
       
      I’ve added a “print it out” button to the end of the original article, but you can download the printer-friendly version directly from here:
      http://www.mediafire.com/view/?bwc75nzcy4y1fb5

  • Ash

    This is great! Thanks for making a printable version! :)

  • RiaKat

    Awesome … thanks. Printed out … no excuses :)

  • lhet2 sanchez

    first tym on pinterest…awesome!!

  • http://pinterest.com lhet2 sanchez

    first tym on pinterest…awesome!!tnx 4 d ideas

  • jj_onthemountain

    I’m curious as to how #9, with 2 eggs, tomatoes and hot sauce can be nearly double the protein of the similar 2 egg dishes? 52 grams seems pretty high.

    • http://LeanItUP.com/ Bryan DiSanto

      It’s 2 CUPS of egg whites, not 2 eggs. That’s why the protein count is so ridiculously high.

      Egg whites are one of the purest sources of protein with a very high protein-to-calorie ratio.