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30 Protein-Packed Small Meal Ideas Under 250 Calories

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High Protein Meal 10: Avocado, Tomato and Egg White Omelette


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Ingredients:

Nutrition: 230 calories, 27g protein

How To: Add egg whites to sautee pan. Add tomatoes, salt, and pepper. Cook until firm and top with avocado.

  • 1 cup egg whites (117)
  • 1/2 medium avocado (113)
  • 1/2 tomato (15)

 

High Protein Meal 11: Greek Omelette


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Ingredients:

Nutrition: 206 calories, 30g protein

How To: Add egg whites to sautee pan. Add tomatoes, feta, spinach, salt, and pepper. Cook until firm.

  • 1 cup egg whites (117)
  • 1 ounce feta cheese (74)
  • 1/2 tomato (15)
  • spinach (0)

 

High Protein Meal 12: Tuna Salad with Hummus and Honey Mustard, over Lettuce


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Ingredients:

Nutrition: 230 calories, 30g protein

How To: Mix tuna with hummus, honey mustard, and chopped celery. Serve over lettuce cups.

  • 1 can of tuna (120)
  • 1/4 cup of hummus (100)
  • honey mustard (10)
  • chopped celery (0)
  • lettuce (0)
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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto