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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

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37 Killer Resistance Band Exercises — SHOULDERS


 

 

Resistance Band Exercise 9: Standing Shoulder Press


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How To:

Video Demo — Standing Shoulder Press
  • (1) Place both feet on top of a band and hold the handles with an overhand grip. Raise them up to shoulder height.
  • (2) Stand tall, keep your core tight, and powerfully press the handles overhead.
  • (3) Slowly lower the handles down to shoulder height and repeat.

 

 

Resistance Band Exercise 10: Upright Rows


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How To:

Video Demo — Upright Rows
  • (1) Place your feet on top of a band and hold the handles over your thighs.
  • (2) Stand tall, keep your core tight and shoulders back, and pull the handles up to neck height. Your elbows should be higher than your hands.
  • (3) Hold for 1 second and slowly lower.

 

 

Resistance Band Exercise 11: Reverse Flies


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Image: Muscle and Fitness

How To:

Video Demo — Banded Reverse Flies
  • (1) Hold a band straight out in front of your chest with an overhand grip. Your arms should be at roughly shoulder width.
  • (2) Contract your rear delts and upper back, and pull the band apart until your hands are completely out to the side — your body should form a big “T.” Keep your arms up at shoulder height throughout. They shouldn’t drop.
  • (3) Slowly bring your arms back in towards your chest.

 

 

Resistance Band Exercise 12: Lateral Raises


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How To:

Video Demo — Lateral Raises
  • (1) Place both feet on top of a band. Hold the handles with a neutral grip at the side of your body.
  • (2) Keep your arms straight and raise them laterally up to shoulder height. You should form a giant “T.”
  • (3) Hold for 1 second and slowly lower.

 

 

Resistance Band Exercise 13: Front Raises


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How To:

Video Demo — Front Raises
  • (1) Stagger your feet and stand on a band with your front foot. Hold the handles with an overhand grip over your thighs.
  • (2) Keep your arms straight and raise them up to shoulder height.
  • (3) Hold for 1 second at the top and slowly lower.

 

 

Resistance Band Exercise 14: Shrugs


How To:

  • (1) Stand on top of a band with your arms at your side. Make sure your stance is wide enough to create significant tension.
  • (2) Contract your traps and raise your shoulders up into your neck.
  • (3) Hold for 1 second at the top and slowly lower.

 

 

Resistance Band Exercise 15: Overhead Pulls


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How To:

  • (1) Hook up a band to the bottom of a door. Squat down slightly and hold a single handle at waist height.
  • (2) Powerfully ascend, contract your shoulders, and raise the band straight over your head. Keep your arms locked.
  • (3) Hold it for 1 second and lower back down to start.
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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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