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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

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37 Killer Resistance Band Exercises — CHEST


 

 

Resistance Band Exercise 16: Chest Press


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How To:

Video Demo — Chest Press
  • (1) Loop a band around a pole (or attach it to a door) at chest height. Face away from the band.
  • (2) Lean forward slightly and powerfully do a chest press out in front of your body. Keep your arms over your chest and hold the contraction for 1 second.
  • (3) Slowly release and let the handles come back in beside your chest.

 

 

Resistance Band Exercise 17: Incline Chest Press


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How To:

Video Demo — Incline Chest Press
  • (1) Loop a band around the bottom of a pole (or at the bottom of a door).
  • (2) Press the band diagonally through the top half of your chest and up towards face height.
  • (3) Hold the contraction for 1 second and slowly release the handles back to your chest.

 

 

Resistance Band Exercise 18: Chest Flies


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Image: Muscle and Fitness

How To:

Video Demo — Chest Flies
  • (1) Loop a band around a pole (or attach it to a door) at chest height. Grab the handles and keep your arms as wide as possible, as if you’re about to give someone a massive hug.
  • (2) Lean forward slightly, squeeze your chest, bend your elbows slightly, and powerfully bring your arms together out in front of your body. Keep your arms over your chest and hold the contraction for 1 second.
  • (3) Slowly separate your arms and return them back to starting position. This should look like a giant “T.”

 

 

Resistance Band Exercise 19: Lying Pullovers


How To:

  • (1) Loop a band around a pole (or attach it to a door).
  • (2) Lie on the floor with your knees bent. Grab the handles behind your head with straight arms.
  • (3) Contract your lats and pull the band over your body and down towards your waist.
  • (4) Hold it for 1 second and slowly release the bands back behind your head. Extend them back as far as possible.

 

 

Resistance Band Exercise 20: Banded Push Ups


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How To:

Video Demo — Banded Push Ups
  • (1) Loop a band over the top part of your back and hold the ends with both hands. It should sit on top of your triceps and spiral over your forearms.
  • (2) Make sure the band is tight enough to create tension. It shouldn’t be loose or floppy.
  • (3) Do a push up and explode on the way up. The band creates resistance that increases the difficulty and encourages explosiveness.
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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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