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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

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37 Killer Resistance Band Exercises — BACK


 

 

Resistance Band Exercise 21: Seated Horizontal Rows


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How To:

Video Demo — Seated Horizontal Rows
  • (1) Sit on the floor and loop a band around your feet, a pole, or the bottom of a door.
  • (2) Keep your core tight and your back straight, and powerfully row the handles into the side of your torso.
  • (3) Squeeze the contraction for 1 second and slowly release.

 

 

Resistance Band Exercise 22: Standing High Rows


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How To:

Video Demo — Standing High Rows
  • (1) Attach a band to the top of a door or any point that’s higher than your face.
  • (2) Stand tall (you can also do this seated) and pull the handles diagonally downward into your chest.
  • (3) Squeeze the contraction for 1 second and slowly release.

 

 

Resistance Band Exercise 23: Bent Over Rows


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How To:

Video Demo — Bent Over Rows
  • (1) Stand on top of a band and bend over to 45º.
  • (2) Tighten your core, keep your back flat, and powerfully row the handles up into your torso.
  • (3) Squeeze the contraction for 1 second and slowly return to the bottom.

 

 

Resistance Band Exercise 24: Good Mornings


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How To:

Video Demo — Good Mornings
  • (1) Loop the band around your neck, bend over, and put your feet in both handles.
  • (2) Contract your lower back, squeeze your glutes, and raise your torso until you’re standing straight.
  • (3) While hold a flat back, sit back into your hips and slowly bend over as far as possible. Make sure that you don’t arch your back on the way down.

 

 

Resistance Band Exercise 25: Deadlifts


How To:

  • (1) Stand on top of a band and grab both handles at your side. Position the band below your heel.
  • (2) Slowly squat down, bend at your waist, and let your arms fall in front of your body. Lower as far as possible.
  • (3) Powerfully press up through your heels, raise your lower back, and ascend back up to a full stand. Keep your core tight and back straight throughout.
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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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