Pages Navigation Menu
Categories Navigation Menu

37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

Use ← → (arrow) keys to advance

37 Killer Resistance Band Exercises — ABS


 

 

Resistance Band Exercise 33: Kneeling Crunches


resistance band kneeling crunches, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

Video Demo — Kneeling Crunches
  • (1) Attach a band to the top of a door and kneel down so that you’re facing the door. Hold both handles in front of your shoulders.
  • (2) Powerfully contract your abs and crunch down through your body. Keep your butt and hips stationary.
  • (3) Slowly hyperextend your back and return back up to start.

 

 

Resistance Band Exercise 34: Russian Twists


resistance band russian twists, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

  • (1) Sit on your butt and loop a band around your feet. Lean back slightly and keep your core tight.
  • (2) Squeeze your obliques, contract your biceps, and rotate to the right side. Touch the band to the ground at the bottom.
  • (3) Powerfully pull the band up and over and touch the ground on the left side. Continue to alternate.

 

 

Resistance Band Exercise 35: Banded Woodchoppers


How To:

  • (1) Loop a band around a pole or attach it to the middle of a door. Take a few steps out and turn so that the bands are at your side.
  • (2) Keep your arms straight, rotate your body, and powerfully pull the bands across your body.
  • (3) Slowly recoil and return to start. Complete a set and repeat for the opposite side.

 

 

Resistance Band Exercise 36: Anti-Rotation Band Walk Outs


How To:

  • (1) Loop a band around a pole or attach it to the middle of a door. Take a few steps out and turn so that the bands are at your side.
  • (2) Keep your arms straight and pull the band across until it’s straight out in front of your chest. That’s your starting position.
  • (3) Without rotating at all, brace your core and walk out laterally away from the pivot point.
  • (4) Take a few steps out to the end of the band’s tension and slowly shuffle back to start. Complete a set and repeat for the opposite side.

 

 

Resistance Band Exercise 37: Band Anti Rotations


How To:

  • (1) Loop a band around a pole or attach it to the middle of a door. Take a few steps out and turn so that the bands are at your side.
  • (2) Keep your arms straight and pull the band across until it’s straight out in front of your chest. Make sure you’re far enough away that there’s significant tension across your core and shoulders.
  • (3) Squeeze your core and resist the pull to rotate. Keep your body as straight as possible. Complete a set and repeat for the opposite side.
Use ← → (arrow) keys to advance

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
trx home trx trainer trx training cheap trx trx pro4 trx bands trxhometrainer.com