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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin

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Food Fact 45: Bone Deconstruction.

Soda intake leaches calcium from bones, which contributes to lower bone mineral density and the development of osteoporosis. It also destroys tooth enamel.

Sources: American Journal of Clinical Nutrition, Journal of Clinical Pediatric Dentistry


Food Fact 46: Garlic Guard.

Garlic may help prevent against various types of stomach, GI, and colorectal cancers.

Sources: American Journal of Clinical Nutrition, OSU,


Food Fact 47: NUT POWER.

Pecans and walnuts have more antioxidants than blueberries, cranberries, blackberries,

Source: ORAC

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Bryan DiSanto
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