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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin

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Food Fact 45: Bone Deconstruction.

Soda intake leaches calcium from bones, which contributes to lower bone mineral density and the development of osteoporosis. It also destroys tooth enamel.

Sources: American Journal of Clinical Nutrition, Journal of Clinical Pediatric Dentistry


Food Fact 46: Garlic Guard.

Garlic may help prevent against various types of stomach, GI, and colorectal cancers.

Sources: American Journal of Clinical Nutrition, OSU,


Food Fact 47: NUT POWER.

Pecans and walnuts have more antioxidants than blueberries, cranberries, blackberries,

Source: ORAC

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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