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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin

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Food Fact 6: I’m Lovin’ It?

1 in every 8 Americans has been employed by McDonald’s

Source: McDonald’s/Fast Food Nation


Food Fact 7: Sub(no)way.

This is what’s in your subway chicken and bread

Source: Lean It UP, Subway


Food Fact 8: Wrinkled Nutrition.

Drying fruit causes massive nutrient loss, depleting 30-80% of its vitamin and antioxidant content.

Source: NutritionDataUSDA


Food Fact 9: The Vegetarian Coast.


Source: Statistic Brain


Food Fact 10: Citrus Supercharger.

Adding citrus juice to green tea stabilizes its catechin content, boosting the level of antioxidants that survive the digestive system up to

Source: PurdueTufts

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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