[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
Recap — The Slice And Dice, Shredded Abs Workout
Ab Exercise # |
Ab Exercise Name |
Reps |
Sets |
1 |
Swiss Ball Jackknives |
15 |
2 |
2 |
Bench V Ups |
15 |
3 |
3 |
Decline Swiss Ball Planks |
45 seconds |
2 |
4 |
Swiss Ball Leg Lifts |
12 |
2 |
4a |
Mason Twists [SS] |
25 |
2 |
5 |
Ab Wheel Rollouts |
15 |
2 |
6 |
Oblique Side Raises |
30 seconds |
2 |
7 |
One Arm Alternating Planks |
15 seconds/arm |
3 |
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Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Latest posts by Bryan DiSanto (see all)
- [UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD) - January 24, 2018
- Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - January 20, 2018
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - January 15, 2018
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