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[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)

Posted by on Jan 24, 2018 in Chest Workout Plans, Featured Article, Muscle It UP, UPWOD, Workout Plans

Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER money workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.

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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Jan 20, 2018 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Jan 15, 2018 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Avocado Rose 101: How To Make An Avocado Rose

Posted by on Jul 25, 2017 in Cook It UP

If you’re anyone who’s anyone on Instagram, you’ve undoubtedly seen the majestic, floral AVOCADO ROSE. Here’s a step-by-step guide to make THE perfect avocado rose every time.

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Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan

Posted by on Jul 18, 2017 in Featured Article, Fitness 101, Fitness Lists, Muscle It UP

Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.

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[UPWOD Nº50] The Blowout Back & Biceps Workout

Posted by on Jul 6, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT grand finale.

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3-Ingredient Spiralized Sweet Potato Bagels [Recipes]

Posted by on Jun 27, 2017 in Cook It UP, Gluten Free, Recipes, Vegetarian

Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.

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[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

Posted by on Jun 21, 2017 in Ab Workout Plans, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT SETS and a HIIT cardio grand finale.

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Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)

Posted by on Jun 8, 2017 in Diet It UP, Recipes, Smoothies & Shakes, Vegetarian

Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.

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[UPWOD Nº48] The Upper Body Sledgehammer Workout

Posted by on Jun 6, 2017 in Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It’s an old-school slobberknocker that’ll pummel your muscles and drag out new growth.

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