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[UPWOD Nº45] The Lightning Force Leg & Butt Workout

Posted by on Apr 26, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition across the backside.

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What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar

Posted by on Apr 21, 2017 in Diet It UP

HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We’ve got the calories, sugar, and nutrition for Starbucks’ Unicorn Frappuccino. Unlike the drink, it’s not pretty.

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[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

Posted by on Apr 11, 2017 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It’s a hyperintense, core-smashing tour de force that’ll chop up your abs, flatten the region, and develop the most aesthetic parts of a gorgeous core.

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[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout

Posted by on Apr 5, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.

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[UPWOD Nº42] The Hulk Smash Chest & Triceps Workout

Posted by on Mar 21, 2017 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

HULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth.

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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Mar 21, 2017 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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[UPWOD Nº41] The Lumberjack Leg Workout

Posted by on Mar 1, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go big, get your hands dirty, and blast the life out of your legs. UPWOD Nº41—The Lumberjack Leg Workout—uses pure, old school power to push heavy weight, blast fat, and spark new growth across the lower body.

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[UPWOD Nº40] The Fat Furnace Shoulder & Abs Workout

Posted by on Feb 15, 2017 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº40 is an explosive, superset-driven shoulder & ab workout that’s designed to elevate the heart-rate, churn through body fat, build strong shoulders, and carve out a defined core.

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The 50 Best Workout Songs To Fuel Your Workouts & Get Your Heart Thumping In 2017

Posted by on Jan 30, 2017 in Featured Article, Music, Playlists, Pump It UP

From gangsta rap to upbeat EDM, we’ve whipped up a 50-pack of the best workout songs for 2017. Use our playlist to energize your workouts & amp up your focus.

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Feats Of Strength — 8 Fitness Challenges To Conquer In 2017

Posted by on Jan 25, 2017 in Featured Article, Fitness Lists, Muscle It UP

We’re dishing out a series of 8 fitness challenges to conquer in 2017. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.

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