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[UPWOD Nº39] The Hyperburnout Back Workout

Posted by on Jan 11, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº39—The Hyperburnout Back Workout—is a fast-paced, muscle-churning, HIIT-driven FIRE MONSTER that burns out the back and obliterates fat.

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SNACK ATTACK! Use This Snacking Quiz To Break Your Bad Snacking Habits In 2017

Posted by on Jan 11, 2017 in Diet It UP

If you’re looking to prioritize health and fitness in 2017, here’s a dead simple—but endlessly powerful—quick fix for the new year: SNACKING. Take this quick quiz to get your snacking obsession under control.

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The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by on Jan 5, 2017 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

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The Fitness Tracker Buyer’s Guide: The 5 Best Fitness Trackers For 2016-2017

Posted by on Dec 22, 2016 in Featured Article, Fitness Equipment, Fitness Product Reviews, Fitness Trackers, Gear It UP

Looking for the perfect gift for your favorite fitness junkie? From GPS routing to heart rate monitoring, we tore apart the fitness tracking landscape and pulled out the 5 best fitness trackers and smartwatches for 2016-2017.

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[UPWOD Nº38] The Chest Combustion Workout

Posted by on Dec 14, 2016 in Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Let your chest erupt in a blaze of glory. UPWOD Nº38—The Chest Combustion Workout—is an incendiary chest workout that’ll annihilate your pecs and test the limits of your upper body strength.

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Nutrition On The Fly: 5 Surefire Tactics To Eat Clean, Lean, And Healthy At The Airport

Posted by on Dec 9, 2016 in Diet It UP, Eating Out

Airports are a dietary deathtrap. Use these 5 go-to eating strategies to beat TSA, navigate airport chaos, and eat clean, lean, and healthy regardless of where you’re jet-setting off to.

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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Dec 5, 2016 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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Up Your Workout Game With The BEAST Sensor — The Fitness Tracker For Weight-Lifting

Posted by on Dec 2, 2016 in Featured Article, Fitness Product Reviews, Fitness Trackers, Gear It UP, Tech

Train SMARTER and unlock BEAST MODE. We tested and reviewed the BEAST Sensor — one of the first fitness trackers for weight-lifting.

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The 10 Best Kettlebell Exercises To Incinerate Fat & Blast Your Muscles

Posted by on Nov 30, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Kettlebells are a fat-incinerating, muscle-blasting MACHINE. We’ve unleashed 10 of the best kettlebell exercises to crank up the intensity, annihilate your muscles, and build an athletic physique that’s lean AND functional.

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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core

Posted by on Nov 29, 2016 in Abs, Exercise Lists, Fitness Lists, Muscle It UP

Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

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