![[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split](http://www.leanitup.com/wp-content/uploads/2013/06/chair-pu-130x130.jpg)
[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split
June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.
Read More![[Lean Meals] Charge Up Your Day With My Lean Body, Complete Power Breakfast](http://www.leanitup.com/wp-content/uploads/2013/05/IMG_20130531_091126-130x130.jpg)
[Lean Meals] Charge Up Your Day With My Lean Body, Complete Power Breakfast
Between the steel-cut oatmeal, dripping-juicy, fresh fruit, and lean egg whites, this power breakfast charges the body with an unparalleled shot of sustainable energy; big enough to crush any impending workout. It’s nutritionally STACKED, complete with complex carbs, antioxidants, fiber, and 36 g of HQ protein, all for a svelte 465 calories.
Read More![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](http://www.leanitup.com/wp-content/uploads/2013/05/20110706hazitunde3-130x130.jpg)
[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth
Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and defined while boozing.
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The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets
Between Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting could fill its own dedicated dictionary. Regardless of which team you play for, we’ve condensed the nutritional landscape and laid out the do’s and don’ts of 2013′s most common, need-to-know dietary philosophies.
Read More![[Food Faceoff] Classic Cracker Wars – Triscuits vs. Wheat Thins vs. Ritz vs. Wheatables](http://www.leanitup.com/wp-content/uploads/2013/05/IMG_20130522_193048-130x130.jpg)
[Food Faceoff] Classic Cracker Wars – Triscuits vs. Wheat Thins vs. Ritz vs. Wheatables
Wheat Thins, Triscuits, Wheatables, and Ritz — out of these 4 classic cracker brands, which one’s the healthiest? Which brands have HFCS and trans fats? We held a cracker-style Food Faceoff to find a clear-cut winner.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
