Plank Your Way To Better Abs With These 5 Variations
The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.
Read More![[Recipes] Greek Yogurt Chocolate Pudding – 110 Cal, 14g Protein, 4g Sugar](http://www.leanitup.com/wp-content/uploads/2012/10/IMG_20121004_194822-130x130.jpg)
[Recipes] Greek Yogurt Chocolate Pudding – 110 Cal, 14g Protein, 4g Sugar
This simple, LEAN take on chocolate pudding packs all of the creamy, delicious flavor you’ve come to love from the old childhood favorite minus the calories, fat, sugar, and artificial ingredients. With only 110 calories, 4 g sugar, 3 g of fat, and a whopping 14 g of protein, it’s a not-so-guilty pleasure you’ll fall in love with the instant it hits your tongue.
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Lean It UP Weekly Workout Music — Vol. 5, Week Of 10/2
Volume 5 — including B.o.B., Bob Marley, and Benny Benassi. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
Read More![[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split](http://www.leanitup.com/wp-content/uploads/2012/10/Bench-Dips-Bent-Leg-1-130x130.jpg)
[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split
Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.
Read More![Good Carbs Vs. Bad Carbs — How To Tell The Difference [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/09/Doughnuts-130x130.jpg)
Good Carbs Vs. Bad Carbs — How To Tell The Difference [Infographic]
Understanding different types of carbs is the golden ticket to weight loss. Here’s the comprehensive visual guide to good carbs vs. bad carbs, the glycemic index, and how it all impacts weight-loss.
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