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Get UP! The Vertical Leap Workout Plan

Posted by on Apr 14, 2012 in Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.

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Food Face-Off — Larabar Vs. Clif Bar

Posted by on Apr 14, 2012 in Diet It UP, Food Faceoffs, Product Reviews

An in-depth comparison of Larabars and Clif Bars– two heavyweights in the bar & meal replacement category–from a health and performance POV.

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Why I LOVEEEE Coffee & Tea [Infographic]

Posted by on Apr 13, 2012 in Diet It UP, Infographics

Coffee and tea are pretty damn good for you…UBERGOOD…

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The 5 Best Biceps Exercises

Posted by on Apr 13, 2012 in Biceps, Exercise Lists, Fitness Lists, Muscle It UP

A list of the 5 most effective exercises for building massive, ripped up biceps.

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Protein: The #1 Tool for Building a Lean, Muscular Physique

Posted by on Apr 13, 2012 in Burn It UP, Diet It UP

*Please refer to our updated article on protein and top protein sources (4/2014). I’m a HUGE proponent of getting a lot of protein in the diet, and it’s not all about building huge, beefy muscles (although it helps a lot if that’s what you’re going for). Put plain and simply, protein is the “leanness” nutrient. It helps pack on toned-up, rock hard new muscle, preserves the muscle that the body (and you) busted its ass to build up, and elevates the body’s metabolism, burning extra calories than normal and shredding off nasty body fat/cellulite. I’ll be blunt — becoming lean, toned, and ripped up requires two simple steps: 1. building muscle tone & 2. shredding body fat. Eating protein constantly throughout the day does both simultaneously. Here’s how:   Building muscle tone. In the world of sports nutrition there’s a...

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UberExercise — The Incline Dumbbell Curl

Posted by on Apr 13, 2012 in Biceps, Muscle It UP, UberExercises

Do you want a pair of massive, ripped, veiny, skull-crushing biceps!? Start doing incline dumbbell curls. Incline dumbbell curls, in my opinion, are by far the best biceps exercise of all time…they work stupidly well. After one set you’ll get an INSANE pump, feel a ridiculous burn, and your biceps will look noticeably fuller.

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Build Muscle and Blast Fat with Protein Powder

Posted by on Apr 13, 2012 in Muscle Builders, Protein, Protein Powder, Supp It UP

Protein powder’s pretty much a must-use if you’re at all concerned with building muscle or maintaining the muscle you already have. Honestly, I even recommend drinking protein shakes if building muscle isn’t your concern…it’s that effective at burning fat.

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Your iPod Is Making You Deaf…

Posted by on Apr 13, 2012 in Health It UP, Pump It UP

Did you know that there’s no such thing as age-related hearing loss? Our hearing doesn’t magically get worse over the years, but rather deteriorates from prolonged exposure to really loud noises. Every time you walk by a jack hammer, shoot a gun, or go to a banging concert you’re killing the tiny hair cells within your ears…and they don’t grow back.

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Uberfood: Cinnamon

Posted by on Apr 13, 2012 in Diet It UP, Health It UP, Uberfoods

No doubt cinnamon tastes absolutely phenomenal when paired with sweet, fatty, sugary deliciousness, but on its own cinnamon is one of the healthiest substances on earth. It’s pretty incredible that a little sprinkle of brown, aromatic, heart-warming ground cinnamon can pack a multitude of health benefits. Here’s to cinnamon and recreating its image as a health food.

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How To: Bench Press

Posted by on Apr 13, 2012 in Chest, Muscle It UP, UberExercises

Bad bench press form can derail even the most intense chest workout routines. Watch this short video to check your personal form–a slight form change could very well spark the robust, new growth that you’ve been searching for.

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