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Uberfood: Naturally More Peanut Butter

Posted by on Apr 13, 2012 in Diet It UP, Uberfoods

If I were ever to have a love affair with a food, I think Naturally More Peanut Butter would probably be my top choice. This stuff is HOT baby!

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What is Caffeine and is it Really Healthy? Debate On…

Posted by on Apr 13, 2012 in Diet It UP, Health It UP, Nutrition Science

What is caffeine and is it really healthy? That question has been asked a trillion, gazillion times, yet I still don’t believe the debate is anywhere near settled. Get the full scoop on what caffeine is, how it works, how it can benefit you, and the drawbacks to watch out for.

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Uberfood: Flax Seed

Posted by on Apr 13, 2012 in Diet It UP, Nutrition Science, Uberfoods

The healthiest food in the world is probably one you’ve never heard of or know nothing about — flax seeds. Here are 8 ways flax seeds can significantly enhance your health, improve your looks, and add years to your life.

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The Amazing Egg Yolk

Posted by on Apr 13, 2012 in Diet It UP, Nutrition Science

Who would’ve thought a little, yellow yolk could spark such a heated debate? Although the yolk-cholesterol connection is true in theory…

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Supercharge Your Day With Orange Juice for Breakfast

Posted by on Apr 13, 2012 in Diet It UP, Nutrition Science

Have you ever wondered why orange juice is a staple in the American breakfast? Besides the fact that OJ is delicious and refreshing, there’s surprising scientific rationale to back up the ancient tradition (in America anyway)…

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Uberfood: Oatmeal

Posted by on Apr 13, 2012 in Diet It UP, Recipes, Uberfoods

Oatmeal is one of the healthiest foods on the planet. Really…oatmeal!? Yup, it’s up there with other health powerhouses like salmon, acai, almonds, quinoa, flax, chia, and kale–just to name a few. In its natural form (not with added sugar or preservatives, I’m talking about 100% natural Quaker oats/steel-cut oats) oatmeal is as healthy as it gets, and it’s perfect for weight-loss. Here are a few of the reasons why oatmeal shoots to the top of health food kingdom.

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Stop Drinking Soda, You’ll Lose 14.6 Pounds Per Year

Posted by on Apr 13, 2012 in Diet It UP

Stop drinking soda–you could lose 5, 10, 15 lbs or even more without lifting a single weight, running an inch, or following any ridiculous no-carb crash diet. In fact, if you cut out 1 Coke per day…ONE…you’d lose 14.6 pounds per year. Who said weight loss wasn’t simple?

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The Best and Worst Summer Drinks for Your Belly

Posted by on Apr 13, 2012 in Alcohol & Drinking, Diet It UP, Health It UP

As fun and seasonal as they are, umbrella cocktails will quickly turn your rock-solid, hard-earned beach body into a fatty, unflattering mess. Avoid the following drinks to keep your waistline slim and trim, and save yourself the hassle of buying a bigger bikini come August.

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Lack the Motivation to Get in Shape? Try Visualization

Posted by on Apr 12, 2012 in Diet It UP, Health It UP

Lets be serious…if everyone was psyched to exercise and eat right all the time, 35% of America wouldn’t be obese. That’s just not the reality that we live in. The key to motivation is visualization…

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How To Live to 100 [Infographic]

Posted by on Apr 12, 2012 in Health It UP, Infographics, Misc.

The United States is estimated to have the MOST living cenentarians at 72,000. Maybe hitting 100 is a goal you strive more, maybe not, but regardless–extending your youth and staying healthy should be a universal goal. The infographic below from EHM outlines a few extremely easy, albeit surprising tips that can make a big impact on your longevity.

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