[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)
Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.
Read MoreOh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results
There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.
Read MoreThe Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body
It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.
Read MoreAvocado Rose 101: How To Make An Avocado Rose
If you’re anyone who’s anyone on Instagram, you’ve undoubtedly seen the majestic, floral AVOCADO ROSE. Here’s a step-by-step guide to make THE perfect avocado rose every time.
Read MoreFitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
Read More[UPWOD Nº50] The Blowout Back & Biceps Workout
We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT grand finale.
Read More3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
Read More[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT SETS and a HIIT cardio grand finale.
Read MoreIntroducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
Read More[UPWOD Nº48] The Upper Body Sledgehammer Workout
Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It’s an old-school slobberknocker that’ll pummel your muscles and drag out new growth.
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