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Are You STILL Feeling The Burn Days After Your Workout? Meet DOMS.

Posted by on Feb 4, 2013 in Exercise Science, Featured Article, Muscle It UP

Have you ever felt extremely sore one or two days after a workout? Meet DOMS — AKA Delayed Onset Muscle Soreness. Learn all about what causes DOMS, how to reduce the pain, and how to prevent it in the future.

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Come To The Greek (Yogurt) Side

Posted by on Dec 18, 2012 in Diet It UP

Many of your favorite recipes can be filled with extra calories and fat, most of which can be replaced with Greek yogurt. Learn how to make easy cooking swaps with this protein-packed alternative — you’ll save upwards of 1,850 calories and 224 g of fat!

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Holiday Survival 101: Maintaining Willpower

Posted by on Dec 4, 2012 in Diet It UP, Health It UP, Motivation

Stay motivated throughout the holidays with these healthy eating and fitness tips. Focus and determination can help you stay on your A-game even on the coldest days. Create habits that stick with you throughout the season and beyond.

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