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Love Ice Cream, Hate The Calories? Cut Through The Summer Heat With These 4 LEAN Frozen Desserts

Posted by on Jul 23, 2014 in Diet It UP, Product Reviews

From ice cream sandwiches to high protein gelato cups and popsicles, just about anyone can find a healthier version of their favorite frozen treat — guilt-free. Here are 4 LEAN frozen desserts to look out for to help cut through the summer heat. Most roll in under 100 calories.

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Confessions Of An Ex-Cardio Queen: 5 Fitness Myths That Made Me Skip The Weight Section

Posted by on Jun 25, 2014 in Burn It UP, Running

Step away from the elliptical and start hitting the squat rack. We’ve debunked a few of the most common myths that prevent women from lifting weights — and no, it won’t make you “bulky.”

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Are You Unintentionally Guzzling Artificial Sweeteners? 6 Stealthy “Health” Foods To Watch Out For

Posted by on Jun 17, 2014 in Diet It UP, Nutrition Lists

Has the artificial sweetener thing gone TOO far? If you’re relying on “diet” products regularly, you should take the time to dig into the ingredient profile — they’re hiding in a shocking number of “healthy” places.

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Obsessed With Greek Yogurt? Enlighten Your Taste Buds With Icelandic Yogurt

Posted by on Jun 10, 2014 in Diet It UP, Product Reviews

Love Greek yogurt? A thicker, creamier, protein-loaded variety is storming dairy aisles everywhere. Hint: it’s Icelandic.

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