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5 Quick Ways To Lean Up Your Tailgate This Football Season

Posted by on Oct 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Don’t let football blow up your body. Use these quick tips to lean up your next tailgate, without sacrificing much at all.

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4 Tactics To Health Up Dessert And Survive The Fattening Fall Season

Posted by on Sep 30, 2014 in Diet It UP, Nutrition Lists

The start of fall marks the beginning of pumpkin season, and with it, a wave of delicious treats that everyone loves to NOM on. But if you’re not careful, all of your clean eating efforts will be ruined by the endless cookies, cake, and other seasonal temptations available. Use these tips to keep your body in check.

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A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]

Posted by on Sep 24, 2014 in Cook It UP, Desserts, Recipes

Looking for a clean, seasonal dessert? These grain-free, dairy-free pumpkin spice cookies are a great way to combat cravings and indulge, all while staying lean and healthy year-round.

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Could Your Gut Microbiome Be The Cause Of Your Weight Gain?

Posted by on Sep 8, 2014 in Disease, Health It UP

Between probiotics, fiber, gluten-free everything, and dairy, gut health is all the rage these days — and for good reason. But could a microbiome imbalance in your gut be the reason why you’re not seeing results at the gym, or why you can’t lose the final 5-10 pounds?

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Chances Are, You Don’t Have Celiac: 5 Ways To Eat Gluten-Free When You Have A Gluten Sensitivity

Posted by on May 19, 2014 in Diet It UP, Eating Out, Nutrition 101

<1% of people have celiac, but a gluten sensitivity is 6-10x more common. Here are 5 simple tactics for effectively eating gluten-free, including a list of foods that are on and off limits.

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The Top 5 Salad Death Traps, Misconceptions, And Other Forms Of Salad Sabotage

Posted by on May 7, 2014 in Diet It UP, Eating Out, Nutrition 101

Eating salad to lose weight? Don’t think a heaping pile of greens is necessarily a better investment. Avoid these top five salad death traps to keep your salad LEAN, and prevent it from spiraling out of control.

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The Top 5 Smoothie Boosters You Should Use To Supercharge Your Smoothie TODAY

Posted by on Apr 22, 2014 in Diet It UP, General Health, Recipes, Smoothies & Shakes, Supp It UP, Uberfoods

Tired of drinking the SAME smoothie every day? Add any of these 5 superfoods to quickly amp up any lean concoction with a shot of nutrition and an extra dimension of flavor.

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Meal Planning In A Flash: How To Quickly AND Effectively Prep Healthy, Fat-Burning, Muscle-Building Meals

Posted by on Mar 31, 2014 in Diet It UP, Eating Out, Nutrition 101

Think fast food is the plague of all evils? Think again. Meal prepping is the NEW fast food for health-conscious clean eaters. Tackle the basics — including clean food choices, lean cooking techniques, and proper tools — with our simple, easy to understand guide to meal prepping like a pro.

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[Workout Plans] Relax And De-Stress Anywhere With The Lean It UP In-Home Yoga Workout

Posted by on Mar 28, 2014 in Burn It UP, Do Anywhere/In-Home Workout Plans, Workout Plans, Yoga

Whether you’re a complete beginner or a veteran yogi, this basic, do-anywhere workout is an easy way to add a little bit more yoga into your life. Bang it out first thing in the AM or after a long day at work — it’s perfect for unwinding, de-stressing, and loosening up in 20 minutes flat.

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21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)

Posted by on Mar 18, 2014 in Cook It UP, Diet It UP, Featured Article, Food Lists, Recipes, Snacks

Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.

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