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Avoid Yogurt Overload — The Only 5 Yogurts You Should Ever Eat

5. Stonyfield Organic, 0% fat, all flavors

 

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Fat: 0 g
Protein: 7 g
Sugar: 17 g
V & Ms (Vitamins and Minerals):

Potassium – 380 mg, 11%
Calcium – 30%
Vitamin D – 20%
Phosphorus – 20%
Vitamin B 12 – 15%
Riboflavin – 20%

Live Cultures: S. THERMOPHILUSL. BULGARICUSL. ACIDOPHILUSBIFIDUSL. CASEI, AND L. RHAMNOSUS.

Taste: B. It’s good for yogurt with a nice creamy consistency. Nothing to rave about, but very solid, especially in smoothies.

 

What I Like:

  • Low calorie
  • Organic
  • 6 live and active cultures — the most in any yogurt
  • High in potassium, vitamin D, calcium and others
  • Sweetened with stevia, an much more natural low-calorie sweetener
  • Fat free

 

What I Don’t:

  • Poor protein-to-sugar ratio — 17 grams of sugar vs. 7 grams of protein is better than most yogurts, but still not overly impressive

 


Number: 5 | 4 | 3 | 2 | 1

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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