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Avoid Yogurt Overload — The Only 5 Yogurts You Should Ever Eat

4. Dannon Plain Yogurt, nonfat


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Calories: 80
Fat: 0 g
Protein: 9 g
Sugar: 12 g
V & Ms (Vitamins and Minerals):

Potassium – 400 mg, 11%
Calcium – 30%
Vitamin D – 0%
Phosphorus – 25%
Vitamin B 12 – 20%
Riboflavin – 30%

Live Cultures: L. ACIDOPHILUS

Taste: D. Yeeccccccch. Eating this completely plain is hardcore. It’s really bland and tangy, without much thickness. Add some cinnamon, natural fruit, muesli, nuts or ground flax seeds to add much-needed flavor.


What I Like:

  • Very low-calorie
  • No added sugar or artificial ingredients — it’s all milk
  • High in potassium, calcium, phosphorus, and riboflavin
  • Low total sugar, all of which is from lactose (in the milk)
  • Fat free


What I Don’t:

  • Weak probiotic profile
  • Tastes…blah.
  • No vitamin D


Number: 5 | 4 | 3 | 2 | 1


Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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