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Avoid Yogurt Overload — The Only 5 Yogurts You Should Ever Eat

2. Plain Greek Yogurt (Chobani, Fage, Voskos, Oikos,etc.)

 

yogurt nutrition, yogurt nutrition facts, yogurt, greek yogurt, greek yogurt nutrition, chobani yogurt nutrition, best greek yogurt, siggis nutrition facts, siggis yogurt, icelandic yogurt, skyr, yogurt skyr, siggi s yogurt, siggi s chobani yogurt ingredients, oikos greek yogurt nutrition, fage yogurt nutrition, chobani yougurt, chobani yogurt nutrition greek style yogurt, greek yogurt oikos, greek yogurt brands, chobani flavors, oikos yogurt, oikos greek yogurt, chobani greek yogurt, fage yogurt, greek yogurt voskos, yogurt voskos, greek yogurt fage, greek yogurt chobani, yogurt nutritional facts, greek yogurt benefits, calories in plain yogurt, benefits of greek yogurt, best yogurt brand, what is the best yogurt for you, healthiest yogurt brands, low fat yogurt nutrition facts, chobani greek yogurt nutrition, yogurt bacteria, the best yogurt, health benefits of yogurt, yogurt calories, calories in yogurt, yogurt cultures, greek yogurt calories, yoplait nutrition facts, yogurt health benefits, best yogurts, probiotic yogurt brands, low carb yogurt, yoplait yogurt nutrition facts, benefits of yogurt, yogurt diet, greek yogurt nutrition, healthiest greek yogurt, greek yogurt nutrition facts, chobani yogurt nutrition factsAverage Calories: 91
Average Fat: 0 g
Average Protein: 16 g
Average Sugar: 6 g
Average V & Ms (Vitamins and Minerals):

Potassium – n/a
Calcium – 20%
Vitamin D – n/a
Phosphorus – n/a
Vitamin B 12 – n/a
Riboflavin – n/a

Live Cultures: S. THERMOPHILUSL. BULGARICUSL. ACIDOPHILUSBIFIDUSL. CASEI

Taste: B. It’s light years ahead of Dannon’s plain yogurt, but it’s still well…plain. The thickness and creaminess make it enjoyable on its own, and absolutely delicious with added fruit/nuts/flax/cinnamon. It’s also a phenomenal base for smoothies and shakes.

 

Nutrition Facts, by Brand

 

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Source: Leanitup.com

What I Like:

  • Very low-calorie
  • UBER high in protein — highest of any yogurt
  • ZERO added sugar or artificial ingredients — it’s all milk
  • Very low total sugar, all of which is from lactose (in the milk)
  • Strong probiotic profile
  • Gluten free, gelatin free (vegetarian)
  • Non-GMO

 

What I Don’t:

  • Very mediocre taste on its own

 


Number: 5 | 4 | 3 | 2 | 1

 

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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