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Avoid Yogurt Overload — The Only 5 Yogurts You Should Ever Eat

1. Siggi’s Icelandic Skyr

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Calories: 100
Fat: 0 g
Protein: 14 g
Sugar: 9 g
V & Ms (Vitamins and Minerals):

Potassium – n/a
Calcium – 17%
Vitamin D – n/a
Phosphorus – n/a
Vitamin B 12 – n/a
Riboflavin – n/a

Live Cultures: B. Lactis, L. Acidophilus, L. Delbrueckiee Subsp. Bulgaricus, L. Delbrueckiee Subsp. Lactis, S. Thermophilus

Taste: A-. The sweetness is not quite as intense as flavored Greek yogurt, but there’s something to be said about pure, natural deliciousness. It’s unbelievably thick and creamy — even moreso than Greek yogurt — yet fluffy at the same time, with subtle flavoring.


What I Like:

  • Very low-calorie
  • Very high protein-to-sugar ratio
  • No preservatives, artificial ingredients or HFCS. It’s lightly sweetened with agave, which is less prone to fat storage than regular sugar
  • Uber impressive probiotic profile — the probiotics in siggi’s are much more effective and uncommon than those in typical greek yogurt
  • Fat free
  • No rBGH (growth hormone), GMO or gelatin (vegetarian)
  • Milk from grass-fed cows


What I Don’t:

  • Nada.


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Number: 5 | 4 | 3 | 2 | 1



1. Siggi’s skyr nutrition facts
2. Voskos Greek yogurt nutrition facts
3. Chobani Greek yogurt nutrition facts
4. Fage Greek yogurt nutrition facts
5. Stonyfield Oikos Greek yogurt nutrition facts
6. Yoplait yogurt nutrition facts
7. Olympus Greek yogurt nutrition facts
8. Brown Cow Greek yogurt nutrition facts


Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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