Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
Asian Sriracha Chicken Burgers [Recipes]
Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]
Get festive and IRISH IT UP this St. Patty's Day with our dangerously delicious Supercharged Shamrock Protein Shake.
The Coconut Mango Power Protein Shake [Recipes]
Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. It's power recovery in the most blissful way possible.
[Recipes] The Peppermint Bark Protein Shake
Love peppermint bark? Drink it instead. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.
Everyone, meet Willie Murphy. She is an unadulterated badass. More badass than you or I. She is also a woman and a 77-year-old grandma—no, a COMPETITIVE POWERLIFTER—who can almost definitely lift more than you can. In competition she deadlifts 215 pounds on a svelte 105 pound frame, more than 2x her weight. That is all.
She also pushes cars, shovels snow, hoists grandchildren, and 100% doesnot want you carrying her groceries. And she doesn’t care what you think of her.
If that’s not inspiration to try something new, be a better person, and crush a few deadlifts today, I don’t know what is. And if you’re a woman who’s still hesitant to step into the weight section, call Willie.
“You see that’s what it’s about. It’s about life. L I F E. Life.” — Willie Murphy