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[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

Posted by on Jun 21, 2017 in Ab Workout Plans, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans | 0 comments

[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT SETS and a HIIT cardio grand finale.

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Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)

Posted by on Jun 8, 2017 in Diet It UP, Recipes, Smoothies & Shakes, Vegetarian | 0 comments

Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)

Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.

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[UPWOD Nº48] The Upper Body Sledgehammer Workout

Posted by on Jun 6, 2017 in Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans | 0 comments

[UPWOD Nº48] The Upper Body Sledgehammer Workout

Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It’s an old-school slobberknocker that’ll pummel your muscles and drag out new growth.

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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on May 23, 2017 in Featured Article, Health It UP, Mental & Cognition, Motivation | 7 comments

The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout

Posted by on May 22, 2017 in Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans | 2 comments

[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout

Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7×70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through fat, and chip away at an upgraded physique.

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Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

Posted by on May 16, 2017 in Cook It UP, Dinner, Featured Article, Gluten Free, Recipes, Vegetarian | 0 comments

Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.

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[UPWOD Nº46] The Summer Shred Shoulder Workout

Posted by on May 12, 2017 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans | 0 comments

[UPWOD Nº46] The Summer Shred Shoulder Workout

Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It’s a high rep, high velocity shoulder workout that’s designed to obliterate the shoulders and burn stubborn fat.

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[UPWOD Nº45] The Lightning Force Leg & Butt Workout

Posted by on Apr 26, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans | 0 comments

[UPWOD Nº45] The Lightning Force Leg & Butt Workout

Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition across the backside.

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What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar

Posted by on Apr 21, 2017 in Diet It UP | 0 comments

What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar

HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We’ve got the calories, sugar, and nutrition for Starbucks’ Unicorn Frappuccino. Unlike the drink, it’s not pretty.

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[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

Posted by on Apr 11, 2017 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans | 0 comments

[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It’s a hyperintense, core-smashing tour de force that’ll chop up your abs, flatten the region, and develop the most aesthetic parts of a gorgeous core.

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