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Avocado Rose 101: How To Make An Avocado Rose

Posted by on Jul 25, 2017 in Cook It UP | 0 comments

Avocado Rose 101: How To Make An Avocado Rose

If you’re anyone who’s anyone on Instagram, you’ve undoubtedly seen the majestic, floral AVOCADO ROSE. Here’s a step-by-step guide to make THE perfect avocado rose every time.

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Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan

Posted by on Jul 18, 2017 in Featured Article, Fitness 101, Fitness Lists, Muscle It UP | 0 comments

Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan

Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.

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[UPWOD Nº50] The Blowout Back & Biceps Workout

Posted by on Jul 6, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans | 6 comments

[UPWOD Nº50] The Blowout Back & Biceps Workout

We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT grand finale.

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3-Ingredient Spiralized Sweet Potato Bagels [Recipes]

Posted by on Jun 27, 2017 in Cook It UP, Gluten Free, Recipes, Vegetarian | 0 comments

3-Ingredient Spiralized Sweet Potato Bagels [Recipes]

Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.

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[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

Posted by on Jun 21, 2017 in Ab Workout Plans, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans | 0 comments

[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT SETS and a HIIT cardio grand finale.

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Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)

Posted by on Jun 8, 2017 in Diet It UP, Recipes, Smoothies & Shakes, Vegetarian | 0 comments

Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)

Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.

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[UPWOD Nº48] The Upper Body Sledgehammer Workout

Posted by on Jun 6, 2017 in Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans | 1 comment

[UPWOD Nº48] The Upper Body Sledgehammer Workout

Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It’s an old-school slobberknocker that’ll pummel your muscles and drag out new growth.

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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on May 23, 2017 in Featured Article, Health It UP, Mental & Cognition, Motivation | 7 comments

The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout

Posted by on May 22, 2017 in Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans | 4 comments

[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout

Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7×70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through fat, and chip away at an upgraded physique.

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Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

Posted by on May 16, 2017 in Cook It UP, Dinner, Featured Article, Gluten Free, Recipes, Vegetarian | 1 comment

Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.

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