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Lean It UP Weekly Workout Music — Vol. 22, Week Of 4/15
Volume 22 — including Empire of the Sun, David Guetta, Nelly, Armin van Buuren & Callaway. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
read more[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes
![[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes](http://www.leanitup.com/wp-content/uploads/2013/04/image1-184x184.jpeg)
Drop the Bisquick and Aunt Jemima, throw on your big boy pants, and start making some grown-up pancakes. This delicious recipe for Blueberry-Cinna-Banana Greek Yogurt Pancakes puts an all-natural, waistline-conscious, protein-packed twist on an old classic.
read more[Infographic] The Cost Of Obesity
![[Infographic] The Cost Of Obesity](http://www.leanitup.com/wp-content/uploads/2013/04/Capture-184x184.png)
In 2004, the CDC ranked obesity as the number one health risk facing America. Today, we are still facing massive risk — if obesity rates continue on their current trajectories, 44% of Americans will be obese by 2030. The George Washington University shares its infographic detailing the startling rise in obesity and the ridiculous cost associated with it.
read more[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake
![[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake](http://www.leanitup.com/wp-content/uploads/2013/04/CHOCOLATEALMONDPROTEINSHAKE-184x184.gif)
Skip the pre-blended mass gainers and use real food to fuel your muscle-building endeavors. Our Chocolate Almond Protein Shake is the ultimate lean muscle mass gainer. With just 6 ingredients and over 800 incredibly delicious calories, it’s a nutritious, natural way to provide hungry muscles with the calories, protein, and nutrients they need to gain size and strength.
read more[Recipes] High Protein Maca Stew
![[Recipes] High Protein Maca Stew](http://www.leanitup.com/wp-content/uploads/2013/04/photo-2-184x184.jpg)
Maca root, originally found in the Andes, is a powerful stamina booster, libido enhancer, hormone regulator and exhaustion buster. This vegetarian recipe for High Protein Maca Stew is packed with protein (16.8g/serving), fiber, heart healthy lycopene, and many other antioxidants. It’s the perfect athlete’s meal to fuel your body with clean, lean energy and HQ protein to stimulate the growth and recovery process.
read more[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan
![[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan](http://www.leanitup.com/wp-content/uploads/2013/04/phpThumb_generated_thumbnailjpg-184x184.jpg)
We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.
read more[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed
![[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed](http://www.leanitup.com/wp-content/uploads/2013/04/sn-fishoil-184x184.jpg)
Whether you’re a beginner or savvy supplement veteran, shopping for fish oil can be a deceptive, overly complicated process. We’re here to cut through the clutter and help you save cash on one of the most important supplements for your all-around health.
read morePart IV: 10 Tips for Surefire Success — The Simple, Beginner’s Guide To Strength And Muscle-Building
Ten simple, surefire tips to accelerate your weight-loss/muscle-building results, meet your goals, and ensure long-term, sustained success.
read moreLean It UP Weekly Workout Music — Vol. 21, Week Of 3/18
Volume 21 — including Sum 41, Aesop Rock, Capital Cities, & Avicii The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
read morePart III: Science-Backed Supplement Recommendations — The Simple, Beginner’s Guide To Strength And Muscle-Building
We’ve weeded through the industry and pulled out only the most effective, science-backed supplements.
read more
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
