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Lean It UP Weekly Workout Music — Vol. 19, Week Of 2/25
Volume 19 — including Rihanna, Jay-Z, Afrojack, and Above & Beyond. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
read more[Study] EVOO Rich Mediterranean Diet Reduces Cardiovascular Disease Risk By 30%, Study Finds
![[Study] EVOO Rich Mediterranean Diet Reduces Cardiovascular Disease Risk By 30%, Study Finds](http://www.leanitup.com/wp-content/uploads/2013/02/homeslide8-184x184.jpg)
A new study revealed that Mediterranean diets, high in EVOO & nuts, can significantly reduce the risk of stroke, heart attack, & other CV deaths by up to 30%.
read more[Review] Mountain Dew Assaults Breakfast With Kickstart, Its Formaldehyde-Esque AM Energy Potion
![[Review] Mountain Dew Assaults Breakfast With Kickstart, Its Formaldehyde-Esque AM Energy Potion](http://www.leanitup.com/wp-content/uploads/2013/02/mt-dew-kickstart-184x184.jpg)
What’s the deal with Kickstart, Mountain Dew’s new chromatic, energizing breakfast concoction.
read more[Data] The 2013 State(s) Of Obesity In The US
![[Data] The 2013 State(s) Of Obesity In The US](http://www.leanitup.com/wp-content/uploads/2013/02/Capture6-184x184.png)
If you were ever curious about the obesity distribution within the US, here’s your answer. We dive into the current state of obesity in 2013, trends over time, and a state-by-state breakdown to pinpoint the biggest regional contributors.
read more[Recipes] The Lean Muscle Mochaccino
![[Recipes] The Lean Muscle Mochaccino](http://www.leanitup.com/wp-content/uploads/2013/02/20130222092651274-184x184.png)
For a shake that’s ridiculously simple, The Lean Muscle Mochaccino packs massive flavor and over 24 g of HQ whey protein. It’s liquified decadence that’ll help you slim down, cool off, and simultaneously recover, grow, and build fresh lean muscle. For all coffee connoisseurs, it’s an absolute must-add to your protein shake arsenal.
read moreThe Chipotle Conundrum: How To Cut Calories And Make Your Chipotle Belly-Friendly
With a little tweaking and artful construction, Chipotle can be a belly-friendly, protein-packed powerhouse. Use the following guidelines to upgrade your Chipotle, cut calories, and build an on-the-go supermeal.
read moreLean It UP Weekly Workout Music — Vol. 18, Week Of 2/11
Volume 18 — including Linkin Park, Deadmau5, & Drake. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
read more14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Everyone wants lower abs. And for good reason — flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here’s our list of the 14 most effective lower ab exercises to tighten your belly, build a strong lower core, and carve out a deep v-cut.
read more[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda
![[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda](http://www.leanitup.com/wp-content/uploads/2013/02/pop-975x9151-184x184.jpg)
Stop messing around — if you haven’t already, cut diet soda out of your life completely. New research found that diet soda drinkers were up to 60% more likely to develop type-II diabetes than those who drank an equal amount of regular soda.
read moreLean It UP Weekly Workout Music — Vol. 17, Week Of 2/4
Volume 17 — including Jay-Z, Metallica, and T-Pain. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
