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Berry Banana Flaxseed Protein Smoothie [Recipes]

Jam-packed with antioxidants, protein, vitamins & minerals, and over 1,700 mg of omega-3s, the Berry Banana Flaxseed Protein Smoothie is a delicious nutritional powerhouse — both for your muscles and heart alike.

Cook Time: <5 minutes
Servings: 2


Main Benefits:



Throw all of the ingredients together in a large blender. Blend until smooth and pureed, without completely liquifying the entire smoothie. Blending should last about 15 – 20 seconds on high.

Nutrition Facts (per serving)
  • Calories – 220
  • Fat – 5 g
  • Omega-3’s – 1,700 mg
  • Fiber – 7 g
  • Sugar – 15 g
  • Protein – 14 g
  • Calcium – 35% DV
  • Vitamin C – 60% DV
  • Vitamin D – 13% DV
  • Vitamin E – 40% DV
  • Vitamin K – 13% DV


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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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