HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]
If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.
The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout
I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.