Burn It UP
[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan
![[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan](http://www.leanitup.com/wp-content/uploads/2013/04/phpThumb_generated_thumbnailjpg-260x170.jpg)
We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.
The 10 Best Exercises To Burn Fat And Lose Weight Fast
If you’re looking to set your internal systems to fat-burning-furnace mode and absolutely melt body fat as quickly as possible, the following 10 uber-intense, compound exercises are your secret sauce for robust weight loss and sculpting an improved, lean physique.
The P90X Workout Diaries — Week 3
In week 3 of The P90X Diaries, Zach discusses the P90X diet, recipes, and the Ab Ripper X core workout.
[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals
![[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals](http://www.leanitup.com/wp-content/uploads/2012/09/Luck-Charms1-260x170.jpg)
The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.
The P90X Workout Diaries — Week 1
Have you thought about doing the P90X workout system, or are you simply curious about its effectiveness? Us too. Consider Zach Petersel our personal lab experiment. Zach kicks off his 12 week series navigating the ins-and-outs of P90X with week 1 of The P90X Diaries.
HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]
![HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/08/rsz_starting-blocks-260x170.jpg)
If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.
The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout
I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.
Not Seeing Results? — Try Measuring Your Food!
Not seeing the body transformation you had hoped for, even with a stellar diet and exercise routine? Check again — there may be a few simple tools missing from your routine that can quickly get you to achieve the goals you’ve always wanted.
51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line
Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? Which protein powder gives the best bang for your buck? — These “what’s the best?” questions and 48 others answered on the following pages.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
