To simplify the calorie calculation process (to gain, lose, or maintain weight), we’ve developed a simple calorie calculator to find your personalized level to gain, lose, or maintain weight.It requires that you to input your body fat %, weight, and TDEE multiplier (total daily energy expenditure) and voila, it’ll spit out your very own personal daily caloric requirements for any situation.
Additionally, although BMI is a horrible metric to gauge whether or not someone should be classified as underweight, normal, overweight, or obese, we’ve built in a simplified BMI calculator that requires you to only input your height and weight. BMI is a widely used and recognized metric to determine the overweight & obese percentage of the population.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride.