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Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

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Swiss Ball Exercise 2: Swiss Ball Jackknife

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How To:

Protocol: 2 sets — 15 reps

Primary Muscle(s): Lower Abs, Transverse Abdominis (inner abs)

Begin with your shoelaces on the top of the ball and upper body fully extended in push up position (A). Tighten your abs, keep your upper body steady, and pull the ball into your chest using your lower abs (B). Maintain a flat lower back throughout, resisting any tendency to arch it when pulling in.

Hold the contraction for 1 second, roll the ball back out to starting position, and repeat for 15 reps. As this gets easier, increase the number of reps per set.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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