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Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

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Swiss Ball Exercise 3: Swiss Ball Plank


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How To:

Protocol: 2 sets — 60 seconds

Primary Muscle(s): Transverse Abdominis (inner abs)

Start with your forearms firmly on the floor and your feet fully extended out on top of a Swiss ball. Your upper arms should sit directly below your shoulders — this is starting position.

Tighten your core, balance the Swiss ball in place, and hold the position for 60 seconds. Keep your body flat throughout and don’t let your lower back slump or arch. If you can’t complete 60 seconds initially, shoot to lengthen the hold and beat your best time with each successive workout.

Once 60 seconds becomes too easy progress the hold to 1 minute 15s, 1 minute 30s, 2 minutes, and so on.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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