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Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

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Swiss Ball Exercise 5: Swiss Ball Oblique Crunch


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How To:

Protocol: 2 sets — 12 reps per side (24 total)

Primary Muscle(s): Obliques, Rectus Abdominis

Place your lower-middle back firmly on top of a Swiss ball, with your hands behind your head. Contract your core — specifically your obliques — and slowly crunch upwards across your body, so that your right elbow points straight at your left knee.

Hold a strong contraction for 1 second, return down to full extension, and repeat the same movement for the opposite side. Complete for 12 reps per side. Once this becomes too easy, increase the difficulty by holding a dumbbell behind your head.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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