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The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets

Posted by on Jul 24, 2015 in Burn It UP, Interval Training, Misc., Sponsored

It’s officially week 4 of the Degree #GetMoving Challenge. Push your body to exhaustion with crunch-jump rope uber supersets.

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The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats

Posted by on Jul 10, 2015 in Burn It UP, Interval Training, Misc., Sponsored

It’s officially week 2 of the Degree #GetMoving Challenge. Get up and push your muscles into the sizzle zone with this week’s MAX OUT challenge.

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Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring

Posted by on May 7, 2015 in Diet It UP, Interval Training, Sponsored

It’s Spring, get your priorities in order. Forget the house or apartment — focus on what’s critical and CLEAN. UP. YOUR. DIET. Use these 5 tactics to clean up your snack habit.

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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout

Posted by on Mar 10, 2015 in Burn It UP, Featured Article, Interval Training, Workout Plans, Workouts

Step up your HIIT game. If you’re looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with our latest HIIT cardio workout — The Stairmaster Blaster HIIT Cardio Workout.

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5 HIIT Workouts You Can Do RIGHT NOW To Incinerate Fat In Under 15 Minutes

Posted by on Jun 20, 2014 in Burn It UP, Featured Article, Interval Training, Running

HIIT IT. Drop the distance cardio — interval training produces more than TWICE the fat loss in HALF the time. Use these 5 high-powered HIIT workouts to incinerate fat, boost your health, and turbocharge your body.

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[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

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HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]

Posted by on Aug 27, 2012 in Burn It UP, Featured Article, Infographics, Interval Training

If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.

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