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Spice Up Your Cardio With Flywheel Indoor Cycling — Torch Calories, Compete, And Get Addicted In The Process

Posted by on May 8, 2014 in Burn It UP, Featured Article, Fitness Classes, Spinning

Love spinning? Hate spinning? Either way, you HAVE to try a Flywheel class. It’s an uber-competitive, calorie-incinerating, highly-addictive spin on…spinning.

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[Workout Plans] Relax And De-Stress Anywhere With The Lean It UP In-Home Yoga Workout

Posted by on Mar 28, 2014 in Burn It UP, Do Anywhere/In-Home Workout Plans, Workout Plans, Yoga

Whether you’re a complete beginner or a veteran yogi, this basic, do-anywhere workout is an easy way to add a little bit more yoga into your life. Bang it out first thing in the AM or after a long day at work — it’s perfect for unwinding, de-stressing, and loosening up in 20 minutes flat.

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More Than Just A Race: The Top 3 Unseen Risks of Marathon Running

Posted by on Mar 21, 2014 in Burn It UP, News, Running

On Saturday March 15th, two tragically lost their lives running half-marathons. Most know the benefits, but not all know the hidden risks of running a half- or full marathon. If you’re planning to participate, educate yourself on the dangers and how to best prepare for these high-endurance races.

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5 Powerful Reasons Why You Should Do More Yoga (Beyond Flexibility)

Posted by on Feb 27, 2014 in Burn It UP, Mental & Cognition, Yoga

Looking for a new and exciting way to workout? Explore the possibilities and benefits of yoga. Here are 5 powerful reasons to give it a shot and bake it into your weekly fitness practice.

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[Workouts] Tone Up With A Low-Impact, High-Intensity Barre Workout

Posted by on Feb 19, 2014 in Burn It UP, Muscle It UP, Workouts

From mega celebs to Victoria’s Secret Angels (think Natalie Portman & Miranda Kerr), everyone is using the hottest new fitness craze to sculpt a svelte, strong physique. Welcome to Barre.

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Run Like A Runner: 3 Habits To Improve Your Form, Run Smarter, And Slash Times

Posted by on Feb 11, 2014 in Burn It UP, Running

Training season is in full swing for runners. That means early mornings, blistered feet, and endless pavement. Running is tough enough as is — here are three habits to help improve your form, squeeze some gain from that pain, and crush your PR from last year.

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[WOTM, 10/2013] The High-Velocity, Belly Blubber Blaster Full-Body Workout

Posted by on Oct 2, 2013 in Burn It UP, Featured Article, Full Body Workout Plans, Workout Of The Month, Workout Plans

“How can I build muscle and burn fat at the same time?” We’ve got your answer. It’s unlocked with rapidfire, HIIT-like resistance-training — October’s WOTM is the vehicle to make it happen.

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[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

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[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan

Posted by on Apr 5, 2013 in Burn It UP, Diet It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.

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The 10 Best Exercises To Burn Fat And Lose Weight Fast

Posted by on Nov 8, 2012 in Burn It UP, Exercise Lists, Exercises, Fitness Lists, Muscle It UP

If you’re looking to set your internal systems to fat-burning-furnace mode and absolutely melt body fat as quickly as possible, the following 10 uber-intense, compound exercises are your secret sauce for robust weight loss and sculpting an improved, lean physique.

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