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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

Posted by on Sep 5, 2012 in Burn It UP, Diet It UP, Featured Article, Food Rankings

The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.

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HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]

Posted by on Aug 27, 2012 in Burn It UP, Featured Article, Infographics, Interval Training

If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.

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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout

Posted by on Aug 15, 2012 in Burn It UP, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP

I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.

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51 “What’s The Best?” Fitness Questions Answered In One Line

Posted by on Jul 30, 2012 in Burn It UP, Diet It UP, Supp It UP

Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? What’s the best protein powder? We answered 51 of the top “what’s the best?” fitness questions in one line.

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The Step-By-Step Blueprint to Six Pack Abs

Posted by on Jul 11, 2012 in Abs, Burn It UP, Featured Article, Muscle It UP, Obliques

If you’ve ever struggled to build a stellar set of abs, you’re not alone — 99% of people go about it completely WRONG. Get on the fast track to a flat midsection with the comprehensive, step-by-step blueprint to six pack abs.

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Tabata Training Spikes Heart Rate and Burns Calories

Posted by on May 15, 2012 in Burn It UP, Featured Article, Workout Plans

EverydayHealth.com visits Lean It UP for an inside look at Tabata training — a variety of HIIT cardio — and its unparalleled ability to spike heart rate, burn calories, and shred fat.

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What is Cellulite and How to Get Rid of It

Posted by on Apr 25, 2012 in Burn It UP, Health It UP

Cellulite is one of the most frustrating aesthetic puzzles for women of all ages and sizes. Women in their 20’s get cellulite ALL the time–just look at Lauren Conrad, Tara Reid, and Mischa Barton. All three are gorgeous and in incredible shape (or were, Tara Reid’s kind of gone downhill a bit lately), yet cellulite manages to plaster their backsides like stucco paint. What gives?

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19 Ways To Reduce Hunger And Eat Less

Posted by on Apr 22, 2012 in Burn It UP, Diet It UP, Food Lists

Dieting and weight-loss are a big, fat, frustrating pain in the butt. Unfortunately, eating less is a just a little bit important when it comes to shedding body fat. That’s why hunger control and appetite are HUGELY important. Here are 20 tips that can have a MAJOR positive impact on hunger levels.

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How Insulin, Carbs, and Sugar Impact Weight Loss

Posted by on Apr 17, 2012 in Burn It UP, Diet It UP, Featured Article, Nutrition Science

Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”–but haven’t seen the weight loss to show for it–fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.

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Incinerate Fat With This Full-Body Workout Plan

Posted by on Apr 14, 2012 in Burn It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
Burning fat is all about pumping up the intensity…TURBO intensity. Well guess what? That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout. Do this workout 3x per week, plus a day of cardio in between each workout, and you’ll transform your body into a full-fledged fat-burning furnace (not to mention you’ll pack on solid new muscle too). That’s right–you’ll eviscerate stubborn body fat around the clock to the point where it begins to melt off, revealing your gorgeous, cut-up musculature below. Commence ripped-ness. The Workout Rest 30 seconds between each set. Shorter rest = higher intensity. It’s intense–make sure your body and heart is able to handle each exercise. If you feel lightheaded stop. Do this workout 3x per week and take at least 1 day in between each fat-blasting workout. Do traditional cardio 2x per week....

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