Pages Navigation Menu
Categories Navigation Menu

[Workout Plans] Relax And De-Stress Anywhere With The Lean It UP In-Home Yoga Workout

Posted by on Mar 28, 2014 in Burn It UP, Do Anywhere/In-Home Workout Plans, Workout Plans, Yoga

Whether you’re a complete beginner or a veteran yogi, this basic, do-anywhere workout is an easy way to add a little bit more yoga into your life. Bang it out first thing in the AM or after a long day at work — it’s perfect for unwinding, de-stressing, and loosening up in 20 minutes flat.

Read More

5 Powerful Reasons Why You Should Do More Yoga (Beyond Flexibility)

Posted by on Feb 27, 2014 in Burn It UP, Mental & Cognition, Yoga

Looking for a new and exciting way to workout? Explore the possibilities and benefits of yoga. Here are 5 powerful reasons to give it a shot and bake it into your weekly fitness practice.

Read More