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Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

Posted by on May 16, 2017 in Cook It UP, Dinner, Featured Article, Gluten Free, Recipes, Vegetarian

If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.

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What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar

Posted by on Apr 21, 2017 in Diet It UP

HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We’ve got the calories, sugar, and nutrition for Starbucks’ Unicorn Frappuccino. Unlike the drink, it’s not pretty.

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SNACK ATTACK! Use This Snacking Quiz To Break Your Bad Snacking Habits In 2017

Posted by on Jan 11, 2017 in Diet It UP

If you’re looking to prioritize health and fitness in 2017, here’s a dead simple—but endlessly powerful—quick fix for the new year: SNACKING. Take this quick quiz to get your snacking obsession under control.

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Nutrition On The Fly: 5 Surefire Tactics To Eat Clean, Lean, And Healthy At The Airport

Posted by on Dec 9, 2016 in Diet It UP, Eating Out

Airports are a dietary deathtrap. Use these 5 go-to eating strategies to beat TSA, navigate airport chaos, and eat clean, lean, and healthy regardless of where you’re jet-setting off to.

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Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]

Posted by on Nov 21, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and cascading with copious nutrition, including 29g of protein, 6.5g fiber, 400% vitamin A, and antioxidants.

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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 18, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed

Posted by on Oct 12, 2016 in Diet It UP, Product Reviews

From Chocolate Chip Cookie Dough to Red Velvet, we taste-tested, reviewed, and power ranked all 10 new flavors of Halo Top. Dive in to find out which flavor came out king.

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Asian Sriracha Chicken Burgers [Recipes]

Posted by on Aug 19, 2016 in Cook It UP, High Protein, Recipes

Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They’re easy to make, uber-lean, and jacked with HQ protein.

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Meet Halo Top — The Angelic Ice Cream With 250 Calories, 25g Protein Per Pint [Review]

Posted by on Jul 6, 2016 in Diet It UP, Product Reviews

You can have your ice cream. And eat it, too. All in one serving. With Halo Top — the dangerously delicious ice cream with 240 calories, 24g protein, and 20g fiber PER PINT.

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Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]

Posted by on Jun 28, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It’s loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your body full all day long.

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