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Eating Out? Here’s What A Quick 2,000 Calorie Meal Looks Like At Popular Fast Food Places

Posted by on Jan 15, 2015 in Diet It UP, Eating Out, Food Lists

Love it or hate it, eating out is an unadulterated death trap. recently did a profile honing in on one specific number: 2,000. More poignantly, what exactly does 2,000 calories look like, from a fast food or restaurant lens? Here’s the evidence.

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Starbucks Is Unleashing Its Newest Seasonal Monstrosity — The Chestnut Praline Latte (CPL)

Posted by on Oct 23, 2014 in Diet It UP, Eating Out, Misc., News

Chaaaaaaayeah! Here comes another fattening acronym to weaken our knees, fatten up the holidays, and exploit America’s insatiable addiction to drinkable dessert. On November 12th, Starbucks is officially unleashing its newest seasonal monstrosity — the Chestnut Praline Latte, aka the CPL.

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6 Pieces Of Insider Intel Commandeered From An Ex-Chipotleer — NEVER, EVER Get The Lettuce

Posted by on Oct 7, 2014 in Diet It UP, Eating Out, Misc., Shenanigans

Go all access. An ex-kitchen manager dished on all-things Chipotle, including their secret guac recipe and the best way to get hooked up with extra meat.

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5 Quick Ways To Lean Up Your Tailgate This Football Season

Posted by on Oct 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Don’t let football blow up your body. Use these quick tips to lean up your next tailgate, without sacrificing much at all.

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So Burger King’s Selling A Black Burger, And It Looks Just As Repulsive As You’d Imagine [WTF?]

Posted by on Sep 12, 2014 in Diet It UP, Eating Out, Misc., News, WTF?

STARE INTO THAT CHEESE. Would you NOM Burger King’s new black burger?

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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations

Posted by on Jul 31, 2014 in Diet It UP, Eating Out, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.

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Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At Restaurants

Posted by on Jun 19, 2014 in Diet It UP, Eating Out, Nutrition 101

Dining out often? The AVERAGE entree + side packs a whopping 1,327 calories. And that’s pre-drinks, bread, apps, or dessert. Use these high-powered tips to slash calories, stay healthy, and keep your waist svelte.

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Chances Are, You Don’t Have Celiac: 5 Ways To Eat Gluten-Free When You Have A Gluten Sensitivity

Posted by on May 19, 2014 in Diet It UP, Eating Out, Nutrition 101

<1% of people have celiac, but a gluten sensitivity is 6-10x more common. Here are 5 simple tactics for effectively eating gluten-free, including a list of foods that are on and off limits.

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The Top 5 Salad Death Traps, Misconceptions, And Other Forms Of Salad Sabotage

Posted by on May 7, 2014 in Diet It UP, Eating Out, Nutrition 101

Eating salad to lose weight? Don’t think a heaping pile of greens is necessarily a better investment. Avoid these top five salad death traps to keep your salad LEAN, and prevent it from spiraling out of control.

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Meal Planning In A Flash: How To Quickly AND Effectively Prep Healthy, Fat-Burning, Muscle-Building Meals

Posted by on Mar 31, 2014 in Diet It UP, Eating Out, Nutrition 101

Think fast food is the plague of all evils? Think again. Meal prepping is the NEW fast food for health-conscious clean eaters. Tackle the basics — including clean food choices, lean cooking techniques, and proper tools — with our simple, easy to understand guide to meal prepping like a pro.

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